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- ๐ Back in Action: This Weekโs Arizona Wellness Roundup
๐ Back in Action: This Weekโs Arizona Wellness Roundup
cooler temps, stacked events, and your fave wellness guide is back in your inbox.
โ๏ธ This Weekโs Vibe
Fall is finally here, the temps are dropping, and the calendar is stacked with ways to move + reset outdoors. ๐ From sunrise sculpts to sunset yoga, pickleball mixers, sound baths, and sweaty pop-ups, the Valley is buzzing with energy. It feels like the start of a fresh seasonโtime to soak it all up under the desert sky. โจ
๐ Sweat News You Can Use
โจ Pvolve Hits the Waterfront
Scottsdale, get readyโPvolve is moving in at the Waterfront and bringing the workout Jennifer Aniston canโt stop raving about. ๐ Think sculpt, tone, and mobility magic all wrapped in a low-impact, science-backed method that makes your body feel so good. Founding memberships are now open if you wanna flex your spot early. ๐๏ธโโ๏ธ๐

๐ Barreโฆ But Make It Free (All October)
Karma Scottsdale just dropped the ultimate fall treat: free barre classes the entire month of October. From sweaty ๐ฅ heated sessions to classic sculpt & tuck, itโs your chance to try every flavor of barreโwithout spending a cent. Book it through the app or snag your no-credit ClassPass spot and thank us later. ๐โจ

๐ฅ Donโt Miss These Highlights This Week
๐ช Weekly Sculpt Series
๐Tempe Marketplace | ๐ Wednesday, October 1 | ๐ต Free 45-minute yoga sculpt under the shaded canopies. Bands providedโjust bring your mat & water.

๐ Hot Girl Pickleball Clinic <3
๐Electric Pickle | ๐ Wednesday, October 1 | ๐ต $20
Beginner-friendly pickleball clinic + swag bags ๐, then social play and girl dinner vibes.

๐ฅค Core & ChopShop
๐Provision Coffee | ๐ Sunday, September 14 | ๐ต $50
Pilates followed by floral arranging, plus local vendors and community vibes.

๐ Yoga Sculpt 24 Floors Up
๐Desert Oasis of Lancer Park | ๐ Thursday, October 2 | ๐ต Free
Kickstart your day with an energizing morning flow in the park.

๐ Vuori Fashion Square Run Club
๐Vuori, Scottsdale Fashion Square | ๐ Saturday, October 4 | ๐ต Free
Group run through Scottsdale hosted by Vuoriโmovement + community vibes.

๐ Sunrise Sculpt
๐Vib Hotel Rooftop | ๐ Friday, October 3 | ๐ต $10
Start your morning with a rooftop sculpt + sunrise views over Tempe

๐ง ACTV Studio IRL: Vuori Kierland Commons x The Vault
๐The Westin Kierland Resort & Spa | ๐ Saturday, October 4 | ๐ต Free
Join Vuori for a signature ACTV Studio IRL session at The Westin Kierland.

๐ฅ Movement By MK x G2G x PYRO Move Together Sculpt ๐PYRO Rooftop | ๐ Saturday, October 4 | ๐ต $55
Sculpt + wellness day with Movement by MK: Pilates, cold plunge, massage, brunch credit & more.

๐ PHX | Strength in the City Wellness Fest ๐525 S Central Ave, Phoenix | ๐ Saturday, October 4 | ๐ต Freeโ$40
20+ classes, community 5K, recovery zone, vendors, food, and giveaways all day long.

๐ก Pilates en el Rancho
๐Rancho Marrufo, Waddell | ๐ Saturday, October 4 | ๐ต $20
45-min Pilates, local vendors, exclusive offerings & sponsor goodies.

๐ถ Emo Yoga at Simple Machine Brewing ๐Simple Machine Brewing, Phoenix | ๐ Sunday, October 5 | ๐ต $31
All-levels Vinyasa set to the sounds of emo and pop punk.

๐ต Mat Pilates + Matcha with The Hot Girl Huddle
๐Fabletics, Scottsdale Quarter | ๐ Sunday, October 5 | ๐ต Free
Pilates + post-class matcha sip & shop with The Hot Girl Huddle.

๐ง Mat Pilates with Stacy at F45
๐F45 Training Downtown Phoenix | ๐ Sunday, October 5 | ๐ต $17
Strengthen & reset with a mat pilates session led by Stacy.

๐น Sweat & Sip at Postino ๐Postino Tempe | ๐ Sunday, October 5 | ๐ต $20

๐ฅ Fire + Flow ๐PYRO Rooftop | ๐ Sunday, October 5 | ๐ต $44
90 minutes of Pilates x HIIT x Sound Bath, rooftop views, brunch credit + giveaways.

๐ฟ Community Wellness Event โ Virescent Essentials 5YR Celebration
๐1111 E Monte Wy | ๐ Saturday, October 4 | ๐ต Free
Celebrate 5 years with local vendors, wellness activities, and plenty of good vibes.

๐งโโ๏ธ Kids Yoga (Ages 5โ12) ๐Sozo Healing House | ๐ Sunday, October 5 | ๐ต $18
Engaging, fun yoga designed just for kids.

๐ Thatโs your Desert Dose
Iโve missed you guys! ๐ Iโm so sorry Iโve been MIA the past two weeksโmy day job whisked me away to some pretty awesome places, but it pulled me away from the Dose. Iโm back now and couldnโt be more excited to dive into this jam-packed week of Arizona wellness with you. Thanks for sticking with meโshare this issue with a friend, grab your mat, and letโs make this new season one to remember. ๐ต
โ Aurora from Desert Dose
โจ Are you a local wellness biz or event host? Iโd love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.
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