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๐Ÿ‚ Back in Action: This Weekโ€™s Arizona Wellness Roundup

cooler temps, stacked events, and your fave wellness guide is back in your inbox.

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โ˜€๏ธ This Weekโ€™s Vibe

Fall is finally here, the temps are dropping, and the calendar is stacked with ways to move + reset outdoors. ๐Ÿ‚ From sunrise sculpts to sunset yoga, pickleball mixers, sound baths, and sweaty pop-ups, the Valley is buzzing with energy. It feels like the start of a fresh seasonโ€”time to soak it all up under the desert sky. โœจ

๐ŸŒŸ Sweat News You Can Use

โœจ Pvolve Hits the Waterfront
Scottsdale, get readyโ€”Pvolve is moving in at the Waterfront and bringing the workout Jennifer Aniston canโ€™t stop raving about. ๐Ÿ™Œ Think sculpt, tone, and mobility magic all wrapped in a low-impact, science-backed method that makes your body feel so good. Founding memberships are now open if you wanna flex your spot early. ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŒŠ

๐Ÿ’ƒ Barreโ€ฆ But Make It Free (All October)
Karma Scottsdale just dropped the ultimate fall treat: free barre classes the entire month of October. From sweaty ๐Ÿ”ฅ heated sessions to classic sculpt & tuck, itโ€™s your chance to try every flavor of barreโ€”without spending a cent. Book it through the app or snag your no-credit ClassPass spot and thank us later. ๐Ÿ‚โœจ

๐Ÿ”ฅ Donโ€™t Miss These Highlights This Week

๐Ÿ’ช Weekly Sculpt Series
๐Ÿ“Tempe Marketplace | ๐Ÿ—“ Wednesday, October 1 | ๐Ÿ’ต Free 45-minute yoga sculpt under the shaded canopies. Bands providedโ€”just bring your mat & water.

๐Ÿ“ Hot Girl Pickleball Clinic <3
๐Ÿ“Electric Pickle | ๐Ÿ—“ Wednesday, October 1 | ๐Ÿ’ต $20
Beginner-friendly pickleball clinic + swag bags ๐ŸŽ, then social play and girl dinner vibes.

๐Ÿฅค Core & ChopShop
๐Ÿ“Provision Coffee | ๐Ÿ—“ Sunday, September 14 | ๐Ÿ’ต $50
Pilates followed by floral arranging, plus local vendors and community vibes.

๐Ÿ™ Yoga Sculpt 24 Floors Up
๐Ÿ“Desert Oasis of Lancer Park | ๐Ÿ—“ Thursday, October 2 | ๐Ÿ’ต Free
Kickstart your day with an energizing morning flow in the park.

๐Ÿ‘Ÿ Vuori Fashion Square Run Club
๐Ÿ“Vuori, Scottsdale Fashion Square | ๐Ÿ—“ Saturday, October 4 | ๐Ÿ’ต Free
Group run through Scottsdale hosted by Vuoriโ€”movement + community vibes.

๐ŸŒž Sunrise Sculpt
๐Ÿ“Vib Hotel Rooftop | ๐Ÿ—“ Friday, October 3 | ๐Ÿ’ต $10
Start your morning with a rooftop sculpt + sunrise views over Tempe

๐Ÿง˜ ACTV Studio IRL: Vuori Kierland Commons x The Vault
๐Ÿ“The Westin Kierland Resort & Spa | ๐Ÿ—“ Saturday, October 4 | ๐Ÿ’ต Free
Join Vuori for a signature ACTV Studio IRL session at The Westin Kierland.

๐Ÿ”ฅ Movement By MK x G2G x PYRO Move Together Sculpt ๐Ÿ“PYRO Rooftop | ๐Ÿ—“ Saturday, October 4 | ๐Ÿ’ต $55
Sculpt + wellness day with Movement by MK: Pilates, cold plunge, massage, brunch credit & more.

๐Ÿ™ PHX | Strength in the City Wellness Fest ๐Ÿ“525 S Central Ave, Phoenix | ๐Ÿ—“ Saturday, October 4 | ๐Ÿ’ต Freeโ€“$40
20+ classes, community 5K, recovery zone, vendors, food, and giveaways all day long.

๐Ÿก Pilates en el Rancho
๐Ÿ“Rancho Marrufo, Waddell | ๐Ÿ—“ Saturday, October 4 | ๐Ÿ’ต $20
45-min Pilates, local vendors, exclusive offerings & sponsor goodies.

๐ŸŽถ Emo Yoga at Simple Machine Brewing ๐Ÿ“Simple Machine Brewing, Phoenix | ๐Ÿ—“ Sunday, October 5 | ๐Ÿ’ต $31
All-levels Vinyasa set to the sounds of emo and pop punk.

๐Ÿต Mat Pilates + Matcha with The Hot Girl Huddle
๐Ÿ“Fabletics, Scottsdale Quarter | ๐Ÿ—“ Sunday, October 5 | ๐Ÿ’ต Free
Pilates + post-class matcha sip & shop with The Hot Girl Huddle.

๐Ÿง˜ Mat Pilates with Stacy at F45
๐Ÿ“F45 Training Downtown Phoenix | ๐Ÿ—“ Sunday, October 5 | ๐Ÿ’ต $17
Strengthen & reset with a mat pilates session led by Stacy.

๐Ÿน Sweat & Sip at Postino ๐Ÿ“Postino Tempe | ๐Ÿ—“ Sunday, October 5 | ๐Ÿ’ต $20

๐Ÿ”ฅ Fire + Flow ๐Ÿ“PYRO Rooftop | ๐Ÿ—“ Sunday, October 5 | ๐Ÿ’ต $44
90 minutes of Pilates x HIIT x Sound Bath, rooftop views, brunch credit + giveaways.

๐ŸŒฟ Community Wellness Event โ€“ Virescent Essentials 5YR Celebration
๐Ÿ“1111 E Monte Wy | ๐Ÿ—“ Saturday, October 4 | ๐Ÿ’ต Free
Celebrate 5 years with local vendors, wellness activities, and plenty of good vibes.

๐Ÿง˜โ€โ™‚๏ธ Kids Yoga (Ages 5โ€“12) ๐Ÿ“Sozo Healing House | ๐Ÿ—“ Sunday, October 5 | ๐Ÿ’ต $18
Engaging, fun yoga designed just for kids.

๐Ÿ’Œ Thatโ€™s your Desert Dose

Iโ€™ve missed you guys! ๐Ÿ’› Iโ€™m so sorry Iโ€™ve been MIA the past two weeksโ€”my day job whisked me away to some pretty awesome places, but it pulled me away from the Dose. Iโ€™m back now and couldnโ€™t be more excited to dive into this jam-packed week of Arizona wellness with you. Thanks for sticking with meโ€”share this issue with a friend, grab your mat, and letโ€™s make this new season one to remember. ๐ŸŒต

โ€” Aurora from Desert Dose

โœจ Are you a local wellness biz or event host? Iโ€™d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.

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