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  • 🎀 Calling All Swifties (and Sweat Lovers)

🎀 Calling All Swifties (and Sweat Lovers)

Rooftop flows, themed sculpt classes, sunset sessions, and community hangsβ€”this week’s lineup is giving main-character energy with perfect AZ weather to match.

β˜€οΈ This Week’s Vibe

Pop anthems meet desert sunsets. From rooftop yoga to sing-along sculpt, this week is all about moving your body in ways that feel joyful, social, and a little extra. Expect fresh air, themed workouts, and feel-good endorphinsβ€”proof that wellness doesn’t have to be serious to be effective.

πŸ”₯ Don’t Miss These Highlights This Week

✨ MONDAY JANUARY 26

πŸŒ… Sunset Yoga @ Alibi Rooftop Lounge
πŸ“ Canopy Hilton Tempe | πŸ—“ Monday, Jan 26 | πŸ’΅ $7
Evening yoga by the pool as the sun sets over Tempe β€” relaxed flow with rooftop views.

✨ TUESDAY JANUARY 27

🎢 Metal Element Yoga + Sound Immersion
πŸ“ Lacuna | πŸ—“ Tuesday, Jan 27 | πŸ’΅ $20
Strength-driven yoga meets immersive sound β€” grounding, powerful, and intentionally different.

🩰 Mamas y Minis Dance Class
πŸ“ Bravo Dance | πŸ—“ Tuesday, Jan 27 | πŸ’΅ Free
Movement, music, and bonding time for moms and toddlers (ages 1.5–4)

✨ WEDNESDAY JANUARY 28

πŸŒ™ Twilight Yoga
πŸ“ The Scottsdale Resort & Spa | πŸ—“ Wednesday, Jan 28 | πŸ’΅ Free
Complimentary sunset yoga under the desert sky β€” gentle flow for all levels.

πŸ’˜ Singles Meet Up <3
πŸ“ Electric Pickle | πŸ—“ Wednesday, Jan 28 | πŸ’΅ $15
Pre-Valentine’s social with pickleball, flirty vibes, and real connections.

πŸƒβ€β™‚οΈ HYROX Shakeout Run + Soundbath
πŸ“ Phoenix | πŸ—“ Wednesday, Jan 28 | πŸ’΅ Free
Easy shakeout run followed by sound healing to calm the nervous system before race day.

πŸ₯Ύ SHC – 1st Official Hike
πŸ“ Sedona | πŸ—“ Wednesday, Jan 28 | πŸ’΅ Free
Early morning group hike near Fay Canyon β€” chill pace, epic red rock views.

✨ THURSDAY JANUARY 29

🍡 Sip & Settle: Slow Flow Yoga
πŸ“ Lacuna | πŸ—“ Thursday, Jan 29 | πŸ’΅ $12
Trauma-informed, non-performative slow flow designed for all bodies.

πŸ’‹ Sabrina Carpenter Sculpt n’ Sweat
πŸ“ Vib Hotel Rooftop | πŸ—“ Thursday, Jan 29 | πŸ’΅ $7
Yoga sculpt at sunset with rooftop views, string lights, and Sabrina hits on repeat.

✨ FRIDAY JANUARY 30

🧠 Pilates & Vision Boards
πŸ“ The Wave Pilates | πŸ—“ Friday, Jan 30 | πŸ’΅ $20
An intentional evening of Pilates + vision boarding for Desert moms β€” move, reflect, and set the tone for what’s next.

πŸŒ‡ Rooftop Sculpt
πŸ“ Vib Hotel | πŸ—“ Friday, Jan 30 | πŸ’΅ $7
Morning rooftop sculpt with Nomad Yoga β€” fresh air, city views, and a full-body burn.

πŸƒβ€β™‚οΈ SURF x HYROX | Phoenix Singles Shakeout Run
πŸ“ State Farm Stadium | πŸ—“ Friday, Jan 30 | πŸ’΅ Free
Official HYROX singles shakeout led by Elite 15 athlete Luke Greer β€” run, connect, repeat.

✨ SATURDAY JANUARY 31

πŸ”₯ Power + Flow x lululemon
πŸ“ Tempe Marketplace | πŸ—“ Saturday, Jan 31 | πŸ’΅ Free
Mat Pilates, Ole mocktails, and a photobooth moment β€” community powered by lululemon.

🎺 MuΓ©velo Con Banda 2.0
πŸ“ 1806 W Van Buren St | πŸ—“ Saturday, Jan 31 | πŸ’΅ $44.52
High-energy full-body workout set to live Banda music β€” sweat, rhythm, and vibes.

πŸŽ‰ Blood, Sweat & Miles Launch Party
πŸ“ Pyro Phoenix | πŸ—“ Saturday, Jan 31 | πŸ’΅ $20
Fitness, DJs, brunch, cocktails, and exclusive Xendurance product drops.

✨ Get Up & Glow: Workout & Resolution Realignment
πŸ“ Scottsdale Resort & Spa | πŸ—“ Saturday, Jan 31 | πŸ’΅ $25
HIIT, sound bath, intention setting, and local wellness vendors β€” reset with purpose.

⚑ Phorm Energy Shakeout Run
πŸ“ State Farm Stadium | πŸ—“ Saturday, Jan 31 | πŸ’΅ Free
Ice-cold Phorm Energy, limited-edition shirts, and community miles.

🀍 Community Class β€” KSM Wellness
πŸ“ Phoenix | πŸ—“ Saturday, Jan 31 | πŸ’΅ Donation
Accessible, community-centered fitness with sculpt, dance, barre, and booty bootcamp options.

πŸ’ͺ Flex N’ Squeeze Total Body HIIT
πŸ“ Scottsdale Resort & Spa | πŸ—“ Saturday, Jan 31 | πŸ’΅ Free
High-energy strength + cardio intervals designed to leave you sweaty and strong.

πŸ™οΈ Saturday Sweat Series
πŸ“ Caesars Republic Scottsdale | πŸ—“ Saturday, Jan 31 | πŸ’΅ $13
Rooftop workouts with Camelback views β€” elevate your sweat session.

β›³ Namaste on the Fairway ft. Red Bull
πŸ“ Grass Clippings Rolling Hills | πŸ—“ Saturday, Jan 31 | πŸ’΅ $10
Yoga sculpt on the golf course + brunch, $5 cocktails, and Red Bull to kick off 2026.

✨ SUNDAY FEBRUARY 1

πŸ’˜ For the Lovers Market x FS8 Chandler
πŸ“ The Duce | πŸ—“ Sunday, Feb 1 | πŸ’΅ $16.78
Rooftop mat Pilates, then shop 40+ vendors β€” bring your mat and your crew.

πŸ”₯ Karma Scottsdale x PopStroke Heated Mat Pilates
πŸ“ PopStroke Scottsdale | πŸ—“ Sunday, Feb 1 | πŸ’΅ $10
Heated mat Pilates + mini golf β€” kick off WMO week strong.

πŸ₯ POUND Fitness at Fabletics
πŸ“ Scottsdale Quarter | πŸ—“ Sunday, Feb 1 | πŸ’΅ Free
Drum-based cardio workout that’s equal parts sweat and fun.

πŸ§˜β€β™€οΈ Pilates & Benefit
πŸ“ Inner City Studio | πŸ—“ Sunday, Feb 1 | πŸ’΅ $28.52
Mat Pilates class supporting school supply donations for Honduras.

🎀 Swiftie Liftie Club Outdoors
πŸ“ Biltmore Fashion Park | πŸ—“ Sunday, Feb 1 | πŸ’΅ $22
Taylor Swift–powered HIIT & band workout β€” outdoor Era energy.

πŸ›οΈ First Sunday in the Shop | MaddConscious
πŸ“ Phoenix | πŸ—“ Sunday, Feb 1 | πŸ’΅ Free
Yoga flow + sound bath, then chill and shop the MaddConscious collection.

🍷 Pilates & Pinot @ The Wine Collective
πŸ“ The Wine Collective Scottsdale | πŸ—“ Sunday, Feb 1 | πŸ’΅ $35
45-minute mat Pilates followed by a glass of pinot β€” move first, sip after.

πŸ’Œ That’s your Desert Dose

Same sunshine, new energy, zero excuses.

β€” Aurora from Desert Dose

✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.