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- π€ Calling All Swifties (and Sweat Lovers)
π€ Calling All Swifties (and Sweat Lovers)
Rooftop flows, themed sculpt classes, sunset sessions, and community hangsβthis weekβs lineup is giving main-character energy with perfect AZ weather to match.
βοΈ This Weekβs Vibe
Pop anthems meet desert sunsets. From rooftop yoga to sing-along sculpt, this week is all about moving your body in ways that feel joyful, social, and a little extra. Expect fresh air, themed workouts, and feel-good endorphinsβproof that wellness doesnβt have to be serious to be effective.
π₯ Donβt Miss These Highlights This Week
β¨ MONDAY JANUARY 26
π
Sunset Yoga @ Alibi Rooftop Lounge
π Canopy Hilton Tempe | π Monday, Jan 26 | π΅ $7
Evening yoga by the pool as the sun sets over Tempe β relaxed flow with rooftop views.

β¨ TUESDAY JANUARY 27
πΆ Metal Element Yoga + Sound Immersion
π Lacuna | π Tuesday, Jan 27 | π΅ $20
Strength-driven yoga meets immersive sound β grounding, powerful, and intentionally different.

π©° Mamas y Minis Dance Class
π Bravo Dance | π Tuesday, Jan 27 | π΅ Free
Movement, music, and bonding time for moms and toddlers (ages 1.5β4)

β¨ WEDNESDAY JANUARY 28
π Twilight Yoga
π The Scottsdale Resort & Spa | π Wednesday, Jan 28 | π΅ Free
Complimentary sunset yoga under the desert sky β gentle flow for all levels.

π Singles Meet Up <3
π Electric Pickle | π Wednesday, Jan 28 | π΅ $15
Pre-Valentineβs social with pickleball, flirty vibes, and real connections.

πββοΈ HYROX Shakeout Run + Soundbath
π Phoenix | π Wednesday, Jan 28 | π΅ Free
Easy shakeout run followed by sound healing to calm the nervous system before race day.

π₯Ύ SHC β 1st Official Hike
π Sedona | π Wednesday, Jan 28 | π΅ Free
Early morning group hike near Fay Canyon β chill pace, epic red rock views.

β¨ THURSDAY JANUARY 29
π΅ Sip & Settle: Slow Flow Yoga
π Lacuna | π Thursday, Jan 29 | π΅ $12
Trauma-informed, non-performative slow flow designed for all bodies.

π Sabrina Carpenter Sculpt nβ Sweat
π Vib Hotel Rooftop | π Thursday, Jan 29 | π΅ $7
Yoga sculpt at sunset with rooftop views, string lights, and Sabrina hits on repeat.

β¨ FRIDAY JANUARY 30
π§ Pilates & Vision Boards
π The Wave Pilates | π Friday, Jan 30 | π΅ $20
An intentional evening of Pilates + vision boarding for Desert moms β move, reflect, and set the tone for whatβs next.

π Rooftop Sculpt
π Vib Hotel | π Friday, Jan 30 | π΅ $7
Morning rooftop sculpt with Nomad Yoga β fresh air, city views, and a full-body burn.

πββοΈ SURF x HYROX | Phoenix Singles Shakeout Run
π State Farm Stadium | π Friday, Jan 30 | π΅ Free
Official HYROX singles shakeout led by Elite 15 athlete Luke Greer β run, connect, repeat.

β¨ SATURDAY JANUARY 31
π₯ Power + Flow x lululemon
π Tempe Marketplace | π Saturday, Jan 31 | π΅ Free
Mat Pilates, Ole mocktails, and a photobooth moment β community powered by lululemon.

πΊ MuΓ©velo Con Banda 2.0
π 1806 W Van Buren St | π Saturday, Jan 31 | π΅ $44.52
High-energy full-body workout set to live Banda music β sweat, rhythm, and vibes.

π Blood, Sweat & Miles Launch Party
π Pyro Phoenix | π Saturday, Jan 31 | π΅ $20
Fitness, DJs, brunch, cocktails, and exclusive Xendurance product drops.

β¨ Get Up & Glow: Workout & Resolution Realignment
π Scottsdale Resort & Spa | π Saturday, Jan 31 | π΅ $25
HIIT, sound bath, intention setting, and local wellness vendors β reset with purpose.

β‘ Phorm Energy Shakeout Run
π State Farm Stadium | π Saturday, Jan 31 | π΅ Free
Ice-cold Phorm Energy, limited-edition shirts, and community miles.

π€ Community Class β KSM Wellness
π Phoenix | π Saturday, Jan 31 | π΅ Donation
Accessible, community-centered fitness with sculpt, dance, barre, and booty bootcamp options.

πͺ Flex Nβ Squeeze Total Body HIIT
π Scottsdale Resort & Spa | π Saturday, Jan 31 | π΅ Free
High-energy strength + cardio intervals designed to leave you sweaty and strong.

ποΈ Saturday Sweat Series
π Caesars Republic Scottsdale | π Saturday, Jan 31 | π΅ $13
Rooftop workouts with Camelback views β elevate your sweat session.

β³ Namaste on the Fairway ft. Red Bull
π Grass Clippings Rolling Hills | π Saturday, Jan 31 | π΅ $10
Yoga sculpt on the golf course + brunch, $5 cocktails, and Red Bull to kick off 2026.

β¨ SUNDAY FEBRUARY 1
π For the Lovers Market x FS8 Chandler
π The Duce | π Sunday, Feb 1 | π΅ $16.78
Rooftop mat Pilates, then shop 40+ vendors β bring your mat and your crew.

π₯ Karma Scottsdale x PopStroke Heated Mat Pilates
π PopStroke Scottsdale | π Sunday, Feb 1 | π΅ $10
Heated mat Pilates + mini golf β kick off WMO week strong.

π₯ POUND Fitness at Fabletics
π Scottsdale Quarter | π Sunday, Feb 1 | π΅ Free
Drum-based cardio workout thatβs equal parts sweat and fun.

π§ββοΈ Pilates & Benefit
π Inner City Studio | π Sunday, Feb 1 | π΅ $28.52
Mat Pilates class supporting school supply donations for Honduras.

π€ Swiftie Liftie Club Outdoors
π Biltmore Fashion Park | π Sunday, Feb 1 | π΅ $22
Taylor Swiftβpowered HIIT & band workout β outdoor Era energy.

ποΈ First Sunday in the Shop | MaddConscious
π Phoenix | π Sunday, Feb 1 | π΅ Free
Yoga flow + sound bath, then chill and shop the MaddConscious collection.

π· Pilates & Pinot @ The Wine Collective
π The Wine Collective Scottsdale | π Sunday, Feb 1 | π΅ $35
45-minute mat Pilates followed by a glass of pinot β move first, sip after.

π Thatβs your Desert Dose
Same sunshine, new energy, zero excuses.
β Aurora from Desert Dose
β¨ Are you a local wellness biz or event host? Iβd love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.