🍂 Fall Into Flow

Arizona’s Outdoor Wellness Season Begins

In partnership with

☀️ This Week’s Vibe: Fall Feels & Outdoor Flows

Finally — that first hint of fall. 🍁 The mornings are cooler, the sunsets hit different, and Arizona’s fitness scene is taking full advantage. From rooftop sculpts to sunrise runs and glow-in-the-dark pickleball nights, this week is all about getting outside and soaking it up.

We’ve got Pilates in the Park, Mom + Me wellness mornings, and glute-burning bootcamps alongside more mellow moments like REVIVAL Sunset Yoga and Yoga in the Greenhouse. Plus, Scottsdale is buzzing with grand openings — Pulse X Pilates and Luxe Drip AZ are both debuting with freebies, matcha, and major community energy.

Consider this your gentle nudge to move your mat outdoors, grab your girls, and sweat into the new season. Cooler days, stronger bodies, brighter moods. ✨

The Game is Changing

The internet was supposed to make it easier to build and connect. Somewhere along the way, we lost the plot.

beehiiv is changing that once and for all.

On November 13, they’re unveiling what’s next at their first-ever Winter Release Event. For the people shaping the future of content, community, and media, this is an event you can’t miss.

🌟 Sweat News You Can Use

🍵 Pulse X Pilates Grand Opening x Matcha Club AZ

The wait is over — Pulse X Pilates is officially open in North Scottsdale, and they’re celebrating big this Saturday, October 18 from 12–2 PM.

Expect complimentary matcha lattes from the one and only Matcha Club AZ and free Xformer classes all day, and a seriously elevated community vibe.

Bonus: New clients can book their first Xformer class FREE all October with code MATCHA.

📍10405 E McDowell Mountain Ranch Rd, Unit 120, Scottsdale, AZ

Come for the sculpt, stay for the matcha. 💪🍵

💃 Barre… But Make It Free (All October)
Karma Scottsdale just dropped the ultimate fall treat: free barre classes the entire month of October. From sweaty 🔥 heated sessions to classic sculpt & tuck, it’s your chance to try every flavor of barre—without spending a cent. Book it through the app or snag your no-credit ClassPass spot and thank us later. 🍂✨

🔥 Don’t Miss These Highlights This Week

THURSDAY OCTOBER 16

🥂 Pilates & Prosecco
📍Forward Performance Sports Physical Therapy | 💵 $18
Move, tone, and toast—enjoy a fun Pilates class followed by bubbly Prosecco.

🧘 Tiny Yoga & Art Class
📍Literally A Bookshop | 💵 $11
A magical yoga + art adventure designed just for little ones (ages 3–5).

🌅 REVIVAL | Community Sunset Yoga
📍The Scottsdale Resort & Spa | 💵 Donation
Flow into golden hour with live music, community vibes, and sunset serenity.

FRIDAY OCTOBER 17

👩‍🍼 The Mom Walk Collective | Scottsdale
📍Wow Wow Lemonade | 💵 Free
Grab your stroller and join local moms for a neighborhood walk + post-smoothie hangout. 🍼🍋

🎭 Pickle N Chill Costume Party
📍Dink & Dine | 💵 Free
Celebrate one year of @picklenchilll with pickleball, food, music, and a spooky costume contest. 🏓🎃

SATURDAY OCTOBER 18

🧘‍♀️ ACTV Studio IRL: Vuori Scottsdale Fashion Square x The Foundry
📍Vuori, Scottsdale Fashion Square Rooftop |💵 Free
Join Vuori + The Foundry for a signature outdoor movement experience with rooftop views.

🌮 Mats & Margs at Joyride Taco House
📍Joyride Taco House | 💵 $18
Sculpt, stretch, and sip—45 minutes of yoga sculpt followed by margs + brunch energy.

🥤 Pilates & Smoothies
📍Fruta Healthy Eating | 💵 $10
Mat Pilates at sunrise followed by smoothies made with real, wholesome ingredients.

💐 Blooms & Pilates
📍Provision | 💵 $50
Flow through a Pilates class, then create your own floral arrangement and mingle with local vendors.

👻 Pickleween: Glow-in-the-Dark Pickleball
📍Center Court Gilbert | 💵 $30
A glow-in-the-dark pickleball party with black lights, costumes, and spooky vibes all night long.

🌸 Morning to Bloom: Mom + Me Pilates
📍Willo Historic District | 💵 $44
Parisian café–inspired mom + me Pilates morning with fresh pastries, juice, and connection.

🌿 Pilates in the Park w/ Slow Burn Pilates
📍Clark Park Community Center | 💵 $7
Flow through a gentle mat Pilates session on the grass—bring your mat and good vibes.

🧘 Yoga with Bird’s Nest Yoga at Lacuna
📍Lacuna Phoenix | 💵 Free
Start your weekend with an inclusive, all-levels yoga flow led by Bird’s Nest Yoga.

Sora & Sip
📍Sora Haus | 💵 $5
Coffee, community, and a calming yoga flow hosted at Sora Haus.

🍑 BOO-ty Bootcamp
📍Juggernaut Athletix Gym | 💵 $18
Glute-focused strength class with Halloween flair—dress in black or orange and get spooky strong.

🎶 Singles Only: PickleRave
📍Electric Pickle | 💵 $15
Breathwork, live DJs, coffee, pickleball, and community vibes for singles ready to play.

🎃 Halloween HYROX Sim @ F45 Santan Village
📍2810 S Market St | 💵 $0–$65
Test your limits with a Halloween-themed HYROX simulation—expect sweat, strength, and spooky endurance fun.

👩‍👧 Mama’s & Mini’s on the Mat
📍Dink & Dine Pickle Park | 💵 Free
Mat Pilates made for moms—babies, toddlers, and all the chaos welcome. Bring your own mat!

SUNDAY OCTOBER 19

💪 PVOLVE on the Quad
📍Scottsdale Quarter | 💵 Free
Experience the method Jennifer Aniston swears by—join Pvolve for a sculpt session + private shopping at lululemon.

🌇 Sunset Sculpt with Nomad Yoga
📍Tempe Marketplace | 💵 Free
Stretch, sip, and snap your Sunday away with a sunset sculpt under the canopies.

🖤 Fight Like an Emo Girl
📍The Afterparty | 💵 Donation
An emo-inspired charity event raising awareness and support for breast cancer.

🔥 JHMovement x PYRO Rooftop Pilates Sculpt
📍PYRO Rooftop | 💵 $40
Sculpt session with a live DJ, coffee, and post-class brunch credit at Pyro.

💃 Rooftop Wellness Series: Dance + Sculpt Edition
📍Cambria Hotel Downtown Phoenix | 💵 $10
Zumba, sculpt, vendors, bites, and rooftop energy for a morning of movement + community.

💗 BLK PINK OUT: Breast Cancer Walk/Run
📍Tempe Town Lake | 💵 Free
A pink-out run club event with yoga, group fitness, music, and fundraising for breast cancer awareness.

🎾 Tennis & Brunch
📍Encanto Sports Complex | 💵 Free
Casual rally, light drills, and post-game brunch with your new tennis crew.

🌿 Yoga in the Greenhouse with Cortney
📍The Plant Stand of Arizona | 💵 $30
Morning flow in a tropical greenhouse oasis—your weekend reset, reimagined.

💌 That’s your Desert Dose

Fall is finally here, and Arizona’s wellness lineup is heating up just as the temps cool down. Whether you’re chasing that rooftop sunrise, trying a new studio opening, or finding your flow under palm trees, it’s the perfect time to reset and reconnect — with yourself and your community.

Thanks for hanging tight while I’ve been juggling the day job hustle and some amazing travels — the Dose is back, refreshed, and ready for a stacked season ahead. 🧘‍♀️

Catch you under the desert sun (or stars) next week. 🌇

— Aurora from Desert Dose

✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.