First Friday Feels & Weekend Wellness ✨

In partnership with

🆕On Our Radar

Who: [solidcore]
Where: Biltmore (near Alo)
When: Expected Spring 2026

🏋️‍♀️ The Yard Gym

Who: The Yard Gym
Where: Paradise Valley and Downtown Phoenix
When: May 23 and May 2

Women-led adventures that make a difference

Peru, Bhutan and Cambodia. That’s where Intrepid, the world’s largest adventure travel company, has launched three new Women’s Expeditions.

These small-group trips are designed exclusively for women, creating space to connect, explore and support local women-led businesses along the way.

Trek the lesser-known Chinchero to Urquillos route in the Peruvian Andes with an all-female crew. Discover Cambodia’s street food scene on a women-run tuk tuk tour. Unwind with a traditional herbal hot stone bath at a women-owned farmhouse in Bhutan.

Every trip is led by an expert female guide and built around meaningful, immersive experiences.

Explore Women’s Expeditions

⭐ Events to Highlight

🧘‍♀️ First Sunday in The Shop | Fede the Yogi – Phoenix (4/5)
– yoga + sound bath experience focused on breath, balance, and intentional movement (from $15)

🎶 Twists & Turntables Vol. IV – Encanto Park (4/4)
– yoga flow with a live DJ, vendors, raffles, and a one-year anniversary celebration (Free)

💧 Aqua Yoga – Scottsdale Resort & Spa (4/5)
– low-impact yoga in the pool combining movement, breath, and total relaxation (Free)

🌇 First Friday & Pilates – Downtown Phoenix (4/3)
– energizing mat Pilates class before heading into First Friday festivities (from $25)

🌙 First Friday at Namaste Yoga – Phoenix (4/3)
– immersive yoga experience designed for community and connection (Free)

🐰 Bunny Hop at the Arizona Biltmore – Arizona Biltmore (4/4)
– festive 4K run/walk through the iconic Biltmore grounds (from $50)

🧘 Core & Curl – Scottsdale Resort & Spa (4/2)
– quick 45-minute class focused on strength, balance, and flexibility (Free)