🌵 AZ Wellness This Week

✨ Highlights

Here’s a quick peek at what’s inside:

🏨 Andaz Scottsdale x Global Wellness Day
Free yoga, HIIT, sound healing & more on June 14

☕ Light Heart Coffee
A cozy post-workout café with a dreamy summer menu

🌿 Wellness Tip: Make It a Yes Day
Say yes to one thing that supports your well-being

👉 Tap a section above to scroll, or just keep reading for everything happening across the Valley.

🔥 Don’t Miss These Highlights This Week

🌄Namaste on the Fairway

📍Grass Clippings at Rolling Hills | 🗓 Saturday, June 14 | $20
Sunrise yoga + mimosas on the golf course — yes, please.
👉 Grab Your Spot

🔥 The Hot Girl Huddle X [solidcore]

📍6149 N Scottsdale Rd, Suite 106 | 🗓 Sunday, June 15 | $18
Meet the [solidcore] crew + join a high-energy Huddle workout.
👉 Snag a Spot

🧘‍♀️ Family Yoga with Lifetime

📍Fabletics, Scottsdale Quarter | 🗓 Saturday, June 14 | 💵 Free
A kid-friendly yoga session hosted by Lifetime — perfect for families.
👉 Sign Up

💦 In-Store Sweat with Burn Boot Camp

📍lululemon Scottsdale Fashion Square | 🗓 Saturday, June 14 | Free
Crush a sweat session in-store with Burn Boot Camp.
👉 Reserve Your Spot

🏋️‍♀️ Crave x Pillar: A Summer Series

📍Pillar Athletics | 🗓 Saturday, June 14 | Donation Based
High-energy group training + summer community vibes.
👉 RSVP Now

🏃‍♀️ lululemon Westgate Outlet 10-Year Anniversary Run

📍lululemon Westgate Outlet| 🗓 Saturday, June 14 | Free
Celebrate 10 years with a community run and post-sweat vibes.
👉 Join the Celebration Run

📋 Full Event Calendar June 9 -15

🟤 Tuesday, June 10

Awaken Vinyasa Yoga Flow 📍2625 E Sherri Dr, Gilbert | 💵 Free

Gentle Hatha Flow 📍Lacuna, Phoenix | 💵 $5

Group Run Evolve United x lululemon Arrowhead 📍Arrowhead Town Center | 💵 Free

🟤 Wednesday, June 11

SunSWEAT Yoga 📍Scottsdale Resort and Spa | 💵 Free

Sunset Sound Meditation 📍Desert Botanical Gardens | 💵 $14

🟤 Thursday, June 12

Valley Runners’ Group Run & Social 📍Fate Brewing Co., Phoenix | 💵 Free

Arrowhead Loop Run 📍Starbucks, Glendale | 💵 Free

🟤 Friday, June 13

Free Session Friday! 📍ISI Elite Training North Scottsdale | 💵 Free

Vinyasa & Vino 📍UNIFY Health + Fitness | 💵 Free

Sunset Yoga on the Lawn 📍Mountain Shadows Resort | 💵 $18

Sunrise Sculpt 📍Tempe Town Lake | 💵 Free

🟤 Saturday, June 14

Stretch & Swim Yoga 📍Scottsdale Resort and Spa | 💵 Free

Desert Plunge x Built Better Community 📍Built Better, Scottsdale | 💵 Free

Divine Feminine Activation: Yoga + Breathwork 📍Abundant Space | 💵 $45

Rumble Boxing Dad’s Event 📍Rumble Boxing, Tempe | 💵 $18

Bros, Beers & Barbells 📍 Core Collective Fitness | 💵 TBD

🟤 Sunday, June 15

Jevidy Wellness Yoga Pop-up! 📍5001 N Tamanar Way, Phoenix | 💵 $5

Sunday Morning Yoga 📍Tortoise & Hare Sports, Glendale | 💵 Free

Kids Yoga Class 📍Sozo Healing House, Tempe | 💵 $18

Aqua Flow Yoga📍 Scottsdale Resort and Spa | 💵 Free

Wellness Sundays 📍 Senna House Scottsdale | 💵 $35

Know of a cool event? DM me @desertdosewellness or submit a form!

💫 Community Spotlight: Andaz Scottsdale × Global Wellness Day

✨Here’s what’s happening on Saturday, June 14

🧘‍♀️ Complimentary Yoga Class
📍Andaz Scottsdale | 🕘 9:00 AM
Reserve your spot →

💪 Complimentary Body HIIT Class
📍Andaz Scottsdale | 🕙 10:00 AM
Reserve your spot →

🏖 Complimentary Aqua Yoga Class
📍Andaz Scottsdale | 🕚 11:00 AM
Reserve your spot →

🔔 Complimentary Sound Healing
📍Andaz Scottsdale | 🕛 12:00 PM
Reserve your spot →

💡Spots are limited for each class — so grab your mat and sign up early.

Desert Bite: Light Heart Coffee ☕✨

Post-workout matcha? Coworking over iced espresso? Midday mood reset? Light Heart Coffee in Scottsdale nails all of it.

I stopped by after a Solidcore intro class at Vuori Kierland and this spot delivered — super friendly staff, cozy seating, and a clean, soft vibe that just feels good.

☀️ I tried the Tea Party from their summer menu — espresso, housemade vanilla blueberry rooibos syrup, almond milk . Not overly sweet, and you can actually taste the espresso.

Whether you're meeting a friend, knocking out emails, or just need a drink that feels a little elevated, Light Heart’s got you.

📍 Shea and N Scottsdale Rd
🕰 Open daily | @lightheartcoffeeshop

✨ Wellness Tip of the Week: Make It a Yes Day

Global Wellness Day is this Saturday, and the theme is simple:
One day can change your whole mindset.

So here’s your challenge:
Say yes to one thing that supports your well-being — no overthinking, no guilt, no perfection needed.

✅ Yes to a cold plunge
✅ Yes to trying yoga for the first time
✅ Yes to skipping screens and watching the sunset
✅ Yes to water instead of wine (just this once 😉)

Whatever “wellness” looks like for you — do one thing this week that makes you feel more grounded, more joyful, more you.