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- ๐ธ Hot Girl Walks and Reggaeton
๐ธ Hot Girl Walks and Reggaeton
AZ weather is hot but our events are hotter ๐ฅ
โ๏ธ This Weekโs Vibe
This week blends soft recovery with fiery community energy: full moon yoga, donation-based pop-ups, and the return of that high-energy Hot Girl Walkยฎ. Itโs about showing up exactly as you areโand having fun while you're at it. Catch the pulse of Phoenix with new events daily, free workouts galore, and a touch of Y2K reggaeton energy.
๐ Giveaway Spotlight
Win a Free Ticket to Pilates + Puppies! ๐งโโ๏ธ๐ถ

Atelier Skin is teaming up with @pilatespuppies for the cutest collab ever. Enter for your chance to win a spot at this puppy-filled Pilates sessionโbecause movement is better with furry friends.
๐ฉท To enter:
1๏ธโฃ Follow @atelierskinbyas
2๏ธโฃ Like & comment on their giveaway post
3๏ธโฃ Tag 3 friends
๐ Winner announced: August 9, 2025
๐Instagram only
๐ฅ Donโt Miss These Highlights This Week
๐ Hot Girl Walk
๐550 E Tempe Town Lake | ๐ Saturday, August 16 | ๐ต Free
Join the iconic Hot Girl Walkยฎ in Phoenix, hosted by founder Mia Lind and led by HGWยฎ Ambassador Delaneyโcome walk, connect, and vibe with your community.

๐2502 E Camelback Rd Suite 196 | ๐ Saturday, August 16 | ๐ต Free
Join F45 East Phoenix for a bodyweight workout led by expert coaches, followed by light bites, refreshments, and shopping vibes.

๐PV | ๐ Wednesday, August 13 | ๐ต Free
Come join us for a free outdoor yoga class at PV's Sunset โ get ready to sweat and unwind as the sun goes down!

๐Postino Kierland | ๐ Saturday, August 16 | ๐ต Free
Join us for a morning of zen and vino โ the perfect blend of relaxation and fun with Karma Yoga and Postino Kierland.

๐Senna House Scottsdale | ๐ Sunday, August 17 | ๐ต $34
Unwind and reset with a relaxing and rejuvenating Wellness Sunday experience at Senna House, led by Lae.

๐Vuori Chandler | ๐ Saturday, August 16 | ๐ต Free
Join Vuori Chandler for a morning of movement and community during this special ACTV Studio IRL session with Lauren Bennett.

๐ฅ HIIT The Bells
๐Scottsdale Quarter | ๐ Saturday, August 16 | ๐ต Free
Join lululemon ambassador Kenyatta Banks for a high-energy HIIT workout at Scottsdale Quarterโcome ready to sweat and vibe!

๐435 Collective Studio | ๐ Saturday, August 16 | ๐ต $45
Join Muevelo Wellness for a one-hour mat Pilates class set to your favorite Y2K reggaeton hitsโplus fun giveaways and good vibes.

๐Corbettโs | ๐ Saturday, August 16 | ๐ต $15
Meet 15 new singles (ages 25โ40) in a flirty, playful speed dating night with drinks, question prompts, and post-event pickleball. Hosted by Desert Rose Social Club.

๐Raise the Bar Training Studio | ๐ Sunday, August 17 | ๐ต Free
Level up your fitness with this strength-focused community workout from Blue Zones Project Scottsdale. Lift strong, live long!

๐งโโ๏ธ Tiny Yoga & Art Class
๐Literally A Bookshop | ๐ Thursday, August 14 | ๐ต $13.70
A magical yoga adventure just for littles (ages 3โ5) with movement, creativity, and mindful fun!

๐3111 W Chandler Blvd | ๐ Sunday, August 17 | ๐ต Free
Start your Sunday strong with a relaxing morning Pilates session followed by fresh juice.

๐ Full Event Calendar August 11 - August 17
Know of a cool event? DM me @desertdosewellness or submit a form!
๐ค Monday, August 11
Sunset Yoga | ๐Canopy by Hilton Tempe Downtown | ๐ต $7 Desert Drip Pilates | ๐The Scottsdale Resort & Spa | ๐ต Free
๐ค Tuesday, August 12
ENERGY FLOW | ๐ReVibeU Wellness Spa | ๐ต Donation
๐ค Wednesday, August 13
Mid-Week Reset: Yin Yoga + Sound | ๐Sozo Healing House | ๐ต $18
SunSWEAT Yoga | ๐The Scottsdale Resort & Spa | ๐ต Free
Free Restorative Yoga | ๐Dignity Health - Cancer Institute | ๐ต Free
Sol Flow: A Yoga Class for Body & Spirit | ๐Encanto Park | ๐ต Donation Nia: Gentle Dance Movement for Seniors | ๐Anytime Fitness | ๐ต $4
๐ค Thursday, August 14
Aqua Flow Yoga | ๐The Scottsdale Resort & Spa | ๐ต Free
๐ค Friday, August 15
Friday Flow Club | ๐Tempe Town Lake | ๐ต Donation
Aqua Yoga | ๐Andaz Scottsdale Resort & Bungalows | ๐ต $34 Goddess Yoga | ๐Casa Luna Collective | ๐ต $40
๐ค Saturday, August 16
Soulflow Saturdays | ๐1220 S Alma School Rd Suite 204 | ๐ต Donation
Sunday Sound Healing | ๐Mountain Shadows Resort Scottsdale | ๐ต $30
Stretch & Swim Yoga | ๐The Scottsdale Resort & Spa | ๐ต Free POWER HOUR | ๐1806 W Van Buren St | ๐ต $13 Bend and Brews | ๐Barrio Brewing Co. - Deer Valley | ๐ต $12
๐ค Sunday, August 17
FREE Evening Meditation | ๐ZenLife Center for Healing | ๐ต Free
Zumba | ๐2111 S Alma School Rd, Mesa | ๐ต Free
Free Session Friday! | ๐ISI Elite Training North Scottsdale | ๐ต Free Sips & Salutations | ๐Arizona Wilderness Miracle Mile | ๐ต $23 Metal Element Yoga + Sound Immersion | ๐Sweetwater Park | ๐ต Donation SHE SHINES BOOTCAMP | ๐1806 W Van Buren St | ๐ต Donation Sunday Sound Healing | ๐Mountain Shadows Resort Scottsdale | ๐ต $30
โก Power Pilates, Evolved
Life Time is stepping up the Pilates game with a fresh, higher-intensity twist. Their new CTR ("CoreโฏToneโฏReform") classes, currently in pilot at seven clubs, fuse traditional reformer Pilates with strength ๐๏ธโโ๏ธ and conditioning movesโset to energetic music ๐ถ for a muscle-building ๐ช, endurance-boosting experience. It's a bold middle ground between old-school flow ๐งโโ๏ธ and legit athletic trainingโperfect for anyone craving performance with depth.
(insider.fitt.co)

๐ Thatโs your Desert Dose
Tag a friend, try something new, and soak up the last bits of summer magic.
โจ Want to be featured? Submit your event here.
๐งโโ๏ธ Follow us on Instagram for real-time recs + vibes.
โ Aurora from Desert Dose
โจ Are you a local wellness biz or event host? Iโd love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.