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🧘‍♀️ International Yoga Day and more

🧘‍♀️ International Yoga Day and more

Celebrate movement, stay cool, and explore what’s new in AZ wellness this week

Aurora Pedroza
June 17, 2025

☀️ This Week’s Vibe

Summer heat has officially arrived 🔥 — and so has International Yoga Day (Saturday, June 21). From rooftop flows to restorative breathwork, the Valley is showing up for wellness in every form this week 🧘‍♀️.

Whether you’re sweating it out in a heated studio, strolling through a Mediterranean market, or just staying hydrated and moving early, this is your sign to slow down, stretch out, and take care 💦🌿

✨ Highlights

Here’s a quick peek at what’s inside:

🧘‍♀️ International Yoga Day
Free community classes across the Valley on Saturday, June 21

🔥 Hot Yoga University
My go-to weekly reset: heated vinyasa flow + serious sweat 💦

🥗 Zata Mediterranean Market
The first Blue Zones–approved grocery in Arizona — now open in Scottsdale

☀️ Wellness Tip: Move Smart in the Heat
Hydration, early workouts, and heat safety tips for surviving 110°+

👉 Tap a section above to scroll, or just keep reading for everything happening across the Valley.

🔥 Don’t Miss These Highlights This Week

🐾 Puppies and Yoga

📍Furbabies Resort and Spa | 🗓 Saturday, June 21 | 💵 $45
Stretch, breathe, and play with adoptable pups in this furry yoga session.
👉 Book a Spot

💦 ACTV Club IRL: Vuori Kierland Commons x Karma

📍Vuori Kierland Commons | 🗓 Saturday, June 21 | 💵 Free
Start your Saturday with an energizing community workout hosted by Vuori and Karma.
👉 Reserve Your Spot

💦 lululemon SDQ x Saint + Sólita

📍Scottsdale Quarter | 🗓 Saturday, June 21 | 💵 Free
lululemon pairs up with Saint + Sólita for an in-person sweat + shop experience.
👉 Sign Up

💦 ACTV Club IRL: Vuori Chandler x F45

📍Vuori Chandler | 🗓 Saturday, June 21 | 💵 Free
Kick off your weekend with an F45 HIIT session hosted at Vuori.
👉 Join the Workout

💦 [solidcore] x lululemon

📍Tempe Marketplace | 🗓 Saturday, June 21 | 💵 Free
Flow and strengthen with [solidcore] + lululemon during this community class.
👉 RSVP Here

🔥 Beat The HEAT Family Fun Event!

📍Arizona Sunrays | 🗓 Sunday, June 22 | 💵 $5
Escape the scorching summer sun and join us for a morning packed with exciting activities for your family.
👉 Beat the Heat

💦 ACTV Club IRL: Vuori Fashion Square x Barre3

📍Vuori Fashion Square | 🗓 Saturday, June 21 | 💵 Free
Barre3 meets Vuori for a low-impact, high-burn workout experience.
👉 Reserve Your Mat

🏓 Pilates & Pickleball

📍Electric Pickle | 🗓 Saturday, June 21 | 💵 $15
Strengthen your core, then hit the pickleball courts for a playful finish.
👉 Register Now

📋 Full Event Calendar June 16 -22

🟤 Monday, June 16

Desert Drip Pilates 📍Scottsdale Resort and Spa | 💵 Free
La Sportiva Shoe Demo 📍Bouldering Project | 💵 Free

🟤 Tuesday, June 17

Yin Yoga with a panoramic view 📍One Arizona Tower, 11th Floor | 💵 $8

🟤 Wednesday, June 18

Pickleball Singles Meetup 📍Electric Pickle | 💵 $25
Midweek Reset Yen 📍Lacuna Phoenix | 💵 $5
Midweek Miles 📍Biltmore Fashion Park | 💵 Free
Summer Solstice Evening Yoga 📍Greenwood Brewing | 💵 $18

🟤 Thursday, June 19

Gentle Thursdays Yoga 📍Weight Room, Phoenix | 💵 Free
RUN IT UP FREE BOOTCAMP 📍Tempe Town Lake | 💵 Free
Yoga in the Rainforest 📍Butterfly Wonderland | 💵 $34
Smutlates: Women Only Naughty Pilates 📍The Prickly Porch, Gilbert | 💵 $23

🟤 Friday, June 20

Summer Solstice Celebration 📍Holistic Hollow, Cave Creek | 💵 $80
Sunset Yoga on the Lawn 📍Mountain Shadows Resort | 💵 $18
Free Session Friday 📍ISI North Scottsdale | 💵 Free

🟤 Saturday, June 21

IM=X® Pilates at the Park 📍The Meadows Community Center, Peoria | 💵 Free
Modern Bachata Fusion Bootcamp 📍Phoenix Salsa Dance Studio | 💵 $40
Overheated & Over It – Yoga & Sound Healing 📍The Halo Sanctuary, Scottsdale | 💵 $45
Stretch & Swim Yoga 📍The Scottsdale Resort & Spa | 💵 Free
Awaken Vinyasa Yoga Flow 📍407 W Osborn Rd, Phoenix | 💵 Free
Rise Rooftop Yoga 📍Westin Tempe | 💵 $20
Build The Peach Bootcamp 📍Falcon Hill Park, Mesa | 💵 $20
Glute Camp 📍4960 W Ray Rd, Chandler | 💵 $25
Pilates, Coffee & Magnesium Mocktails 📍Abundant Space, Scottsdale | 💵 $55
Barre Birthday Bash Karen Martinez 📍Heritage Headquarters, Phoenix | 💵 $45
EARLY SWEAT SCULPTED SET 📍The Scottsdale Resort & Spa | 💵 $45
Pilates Community Walk 📍Press Coffee, 8300 Hayden Rd | 💵 Free
crave x pillar: a summer series 📍Pillar Athletics | 💵 Free

🟤 Sunday, June 22

Know of a cool event? DM me @desertdosewellness or submit a form!

💫 Community Spotlight: International Yoga Day & Hot Yoga University

This Saturday, June 21, the world celebrates International Yoga Day — a global reminder of the power of 🧘‍♀️ breath, 🧍‍♂️ movement, and 😌 stillness. Across the Valley, you’ll find studios, shops, and parks honoring the day with free flows, outdoor classes, and community collabs under the sun ☀️.

Whether you're a seasoned yogi or just dipping into downward dog, it's a beautiful excuse to unroll your mat and reconnect with yourself — and your people.

✨Local Highlights

🧘‍♀️ Flow with Fabletics – Scottsdale
📅 Saturday, June 21 | 💵 Free
Kick off your weekend with a free all-levels flow hosted at Fabletics — part of a nationwide celebration of movement and community.

🔥 Hot Yoga University – Scottsdale
If you're craving a serious sweat and a mental reset, Hot Yoga University's heated vinyasa flow hits the mark. I've been going for about 2 years — it's my go-to for starting the week fresh, focused, and detoxed.

👉 Try a Free Class on ClassPass

🍋 Desert Bite: Zata Mediterranean Market

Scottsdale just got a whole lot healthier — meet Zata Mediterranean Market, the first Blue Zones Project–approved grocery store in Arizona.

🌟 What Makes Zata Stand Out

✅ Blue Zones recognition means they’ve implemented best practices like removing sugary drinks from checkout, adding healthy grab‑and‑go options, and highlighting produce front and center
🥗 They’re SNAP- and WIC-authorized, supporting budget-conscious families with nutritious choices
📍 Their space is thoughtfully laid out, with floor decals guiding you toward fresh, locally-sourced foods

❤️ Why We Love It

A healthy-habit friendly grocery shopping experience — great for intentional meal prep
A welcoming, well-organized space that makes nutritious choices feel natural
An exciting new destination in Scottsdale for anyone looking to live a longer, healthier life

Consider dropping by this week to explore their fresh Mediterranean spreads, wholesome snacks, and chef-inspired grab-and-go bowls, knowing you're supporting a community-first, health-driven business.

📍 11291 E Vía Linda, Scottsdale

☀️ Wellness Tip of the Week: Move Smart in the Heat

Welcome to that time of year when your yoga mat might melt if left in the car. As temps spike into the triple digits, it’s crucial to listen to your body, move wisely, and hydrate like it's your job.

Here are a few smart reminders for staying well in the desert heat:

💧 Hydrate BEFORE you're thirsty — aim for at least 8–12 cups/day, more if you're sweating
🌅 Exercise early or indoors — mornings and A/C are your best friends right now
🧂 Add electrolytes if you're sweating a lot (coconut water, LMNT, Liquid I.V., etc.)
🧢 Wear a hat + SPF — protect that skin
🚫 Know when to skip the workout — if you feel dizzy, nauseous, or overly fatigued, stop and cool down

And if you're doing any sunrise sculpt, hikes, or outdoor flows this week, bring water (and a backup bottle) — no one thrives in the desert dehydrated.

💌 That’s your Desert Dose

Here’s to staying grounded, hydrated, and heat-smart in the days ahead ☀️💧

If something in this issue made you feel more connected — to your body, your community, or just your next favorite coffee spot — pass it on. Forward to a friend who’s ready to feel good in the desert 🌿🌵

✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.

— Aurora from Desert Dose