🌸Mocktails, Mats & Milestones

✨ Highlights

Here’s a quick peek at what’s inside:

🧋 Desert Bite: Vintage Pour

🌟 Community Spotlight: Greenwood Brewing Turns 5!

👉 Tap a section above to scroll, or just keep reading for everything happening across the Valley.

🔥 Don’t Miss These Highlights This Week

🔥 Summer Sweat Series – Scottsdale Fashion Square

📍Scottsdale Fashion Square | 🗓 Saturday, July 19 | 💵 $10
Join us for a high-energy morning of movement, music, and connection inside the mall.
👉 Reserve Your Spot

🤠 Barre at the Bar: Country Edition!

📍Not My First Rodeo | 🗓 Saturday, July 19 | 💵 $33.85
Country beats meet barre burn—grab your boots and saddle up for this high-energy workout.
👉 Reserve Your Spot

⛳ Namaste on the Fairway

📍Grass Clippings 🗓 Saturday, July 20 | 💵 $10
Flow with stunning mountain views during this outdoor yoga class on the green, led by top local instructors. Bring your mat and soak up the summer vibes.
👉 Reserve Your Spot

🪩 Disco Inferno by Madd Conscious

📍18832 N 15th Pl, Phoenix, AZ 🗓 Saturday, July 19 | 💵 $33.33
🔥 The hottest workout of the year! Join the sweat, compete for a full outfit, and enter to win one of five $50 Pillar Athletics gift cards. Stick around for the cold plunge after party.
👉 Reserve Your Spot

🏋️‍♀️ Free HIIT in the Park with The Foundry Gilbert

📍Crossroads Park, Gilbert (Knox & SanTan Village Pkwy)
🗓 Saturday, July 19 | 🕘 9:00 AM – 10:00 AM | 💵 Free
Start your Saturday strong with a high-energy, full-body HIIT workout led by Jasmine from The Foundry Gilbert. Open to all levels—just bring water, your mat, and a can-do mindset!
👉 Reserve Your Spot

🧘‍♀️ Sculpt & Social at Pure Barre

📍Pure Barre Scottsdale
🗓 Sunday, July 20 | 🕚 Class Times: 11:00 AM & 12:00 PM | 💵 
Start your Sunday with a signature Pure Barre class—low impact, high intensity, and designed to sculpt and tone. Stay after to sip, shop, and socialize with wellness pop-ups and local vendors.
👉 Reserve Your Spot

🐾 Pilates + Puppies x Almost There Rescue

📍Remedy Pilates — North Central | 🗓 Saturday, July 19 | 💵 $45
Enjoy 50 minutes of Pilates (equipment or mat) followed by 30 minutes of puppy playtime! Includes giveaways + a goodie bag.
✨ 100% of proceeds benefit Almost There Rescue.
👉 Reserve Your Spot

🌅 Community Sunset Yoga

📍The Scottsdale Resort | 🗓 Thursday, July 17 | 💵 Donation
Join SweatPals, Revival Wellness, and Scottsdale Run Club for a rejuvenating outdoor sunset yoga experience. Flow into golden hour with good vibes, movement, and community.
👉 Reserve Your Spot

💪 Bombshell Bootcamp x Amor Matcha

📍9950 W. Van Buren St, Unit 114, Avondale, AZ 85323| 🗓 Saturday, July 19 | 💵 DM for price
It’s giving matcha bombshell 🍵💓 — a cheeky, sweaty, and slightly flirty full-body session powered by @amor_matcha’s iconic Love Island-themed matcha cart.
👉 DM @aelenafit on Instagram to RSVP

🌇 PV’s Sunset Sweat x Black Swan Yoga

📍PV | 🗓 Wednesday, July 16 | 💵 Free
Flow into the evening with a free outdoor yoga class as the sun sets—hosted by Black Swan Yoga at PV.
👉 Reserve Your Spot

🎨 Tiny Yoga & Art Class

📍Literally A Bookshop | 🗓 Thursday, July 17 | 💵 $13
A whimsical yoga experience just for little ones (ages 3–5) to stretch, move, and create.
👉 Reserve Your Spot

🍻 5 Year Anniversary Yoga in the Beer Garden

📍Greenwood Brewing | 🗓 Thursday, July 17 | 💵 $17
Celebrate five years of Greenwood Brewing with a rejuvenating yoga session in the Beer Garden.
👉 Reserve Your Spot

🍺 Bend and Brews

📍Barrio Brewing Co. – Deer Valley | 🗓 Saturday, July 19 | 💵 $12
Start your Saturday with a grounding yoga flow followed by craft brews—cheers to wellness!
👉 Reserve Your Spot

🏋️‍♀️ Vuori Kierland Commons x The Vault Pilates

📍Vuori Kierland Commons | 🗓 Saturday, July 19 | 💵 Free
Strengthen and lengthen with a complimentary Pilates workout hosted by Vuori and The Vault.
👉 Reserve Your Spot

❄️ Pilates & Plunge – FREE Community Event

📍Club Pilates Ocotillo | 🗓 Saturday, July 19 | 💵 Free
Work up a sweat with a reformer Pilates class, then cool off with a refreshing cold plunge!
👉 Reserve Your Spot

☕ SI Social x Kahvi

📍Kahvi Coffee and Cafe | 🗓 Sunday, July 20 | 💵 $12
Start your Sunday with community yoga followed by coffee chats—donations welcome!
👉 Reserve Your Spot

🧘 Wellness Sundays at Senna House

📍7501 E Camelback Rd | 🗓 Sunday, July 20 | 💵 $33.85
Relax, reset, and recharge in this rooftop wellness session with Lae at Senna House.
👉 Reserve Your Spot

🍷 Salutations & Sips

📍Wilderness Miracle Mile | 🗓 Sunday, July 20 | 💵 $23
Flow through an all-levels yoga session then sip on your favorite post-class beverage.
👉 Reserve Your Spot

🖤 Soft Girl Yoga

📍2015 E Apache Blvd | 🗓 Sunday, July 20 | 💵 $55.20
Tap into gentle movement, community, and self-love—black activewear required.
👉 Reserve Your Spot

🧘‍♀️ Wellness Wednesday Yoga with Birds Nest Yoga

📍Lacuna Phoenix | 🗓 Wednesday, July 16 | 💵 $10
An inclusive, trauma-informed, and non-performative evening flow for all levels and bodies, hosted in Lacuna’s serene backyard.
👉 Reserve Your Spot

📋 Full Event Calendar July 14 - 20

Know of a cool event? DM me @desertdosewellness or submit a form!

🟤 Tuesday, July 15

BAM & JAM Dance Fitness Class | 📍316 W McDowell Rd | 💵 Donation

🟤 Wednesday, July 16

Harp Bliss Sound Bath | 📍Casa Luna Collective | 💵 $37.00

🟤 Thursday, July 17

SUNSET POWER FLOW | 📍1806 W Van Buren St | 💵 $12.51

🟤 Friday, July 18

Free Session Friday! | 📍ISI Elite Training North Scottsdale | 💵 Free

🟤 Saturday, July 19

FREE DEADLIFT WORKSHOP | 📍Tru2u Fitness | 💵 Free
Glute Camp Bingo | 📍4960 W Ray Rd | 💵 $23
SUNSET SIP & STRETCH | 📍11750 W Broadway Rd | 💵 $14.64
IM=X Pilates Peoria /Free Pilates in the Park | 📍The Meadows Community Center | 💵 Free
WOMENS FIT CAMP | 📍1806 West Van Buren Street | 💵 $10
Color Me Soft: A Wine & Wellness Mixer for Women | 📍6750 W Olive Ave suite 126 | 💵 $37.05
Stretch & Swim Yoga | 📍7700 E McCormick Pkwy | 💵 Free

🟤 Sunday, July 20

SHE SHINES BOOTCAMP | 📍1806 W Van Buren St | 💵 Free
Glute Boot Camp | 📍Tempe Town Lake | 💵 $15

🧋 Desert Bite: Vintage Pour’s Blushing Chai is a Whole Mood

At last weekend’s Hot Girl Workout hosted by Simplicity Co Movement, I had the chance to sip on something truly unforgettable—the Blushing Chai by Vintage Pour, a woman-owned mobile beverage bar that’s redefining mocktail magic. 💕

This dreamy cart caught my eye instantly—super aesthetic, complete with a minimalist setup and ✨ tiny fresh flower bouquets ✨ garnishing each drink (yes, really). Every syrup is homemade, and the flavor? 🤯 Wow wow wow. I ordered the Blushing Chai, a fresh strawberry-puree drizzle with oat milk, chai tea and soft top and it was beautifully served and beyond delicious. A perfect mix of cozy and refreshing.

🌸 Other drinks on the menu that day:

• Electro Piña Colada Mocktail (pineapple juice, coconut water, and citrus fizz)

• Pink Sands Mocktail (apple, cranberry, guava juice blend, fresh lime)

Whether you’re looking for a mocktail moment, aesthetic bar service for your next event, or just an excuse to treat yourself—Vintage Pour brings flavor and vibes. ✨

🌟 Community Spotlight: Greenwood Brewing Turns 5!

🍺💪 Founded by engineer-turned-brew master Megan Greenwood, Greenwood Brewing is a woman-owned craft brewery that’s all about connection, conversation, and community. What started as a homebrewing passion project turned into one of Phoenix’s most empowering hangout spots—designed to make everyone, especially women, feel welcome in the world of beer.

From the iconic 🍊 Herstory Pale Ale to patio hangs and pop-ups, this spot serves more than just great brews—it’s about making space for stories, sisterhood, and sipping with purpose.

🎉 5-Year Anniversary Weekend Celebration

🗓 Friday–Sunday, July 19–21
📍 Greenwood Brewing, 922 N 5th St, Phoenix, AZ
👉 RSVP Here

Here’s what’s brewing for the weekend:

Whether you’re a Greenwood regular or just beer-curious, this weekend is your sign to stop by, sip something new, and celebrate a space built on intention, impact, and a whole lot of hops. 🌈🍻