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πŸ•ΈοΈSpooky Sweats & Sunny Flows

From Halloween Pilates to rooftop runs β€” your fall fitness lineup is looking scary good

In partnership with

β˜€οΈ This Week’s Vibe: Fall Feels & Outdoor Flows

Cooler temps, creepier playlists, and all the outdoor energy we’ve been waiting for. πŸŽƒ Whether you’re dressing up for REVIVAL’s Costume Yoga, sweating with the undead at Sunday Scaries: Halloween Pilattes, or flowing into November with Mat Pilates & Matcha, this week’s lineup is stacked with treats (no tricks). πŸ‘»

πŸ”₯ Don’t Miss These Highlights This Week

TUESDAY OCTOBER 28

🧘 Rescue & Restore: Yoga for Heroes
πŸ“lululemon | πŸ—“ Tuesday, October 28 | πŸ’΅ Free
In honor of National First Responder Day β€” a yoga + recovery class celebrating our local heroes.

WEDNESDAY OCTOBER 29

πŸ₯‚ Sip & Sweat BLACKOUT | BODYBAR x Postino East
πŸ“Postino East | πŸ—“ Wednesday, October 29 | πŸ’΅ Free
All-black Pilates party + brunch β€” move, sip, and mingle.

πŸ‘ Birthday Booty Lift
πŸ“Juggernaut Athletix Gym | πŸ—“ Wednesday, October 29 | πŸ’΅ Free
Celebrate with a special BBL (Birthday Booty Lift) β€” dress in green for the glow-up!

πŸ§Ÿβ€β™€οΈ Mummy & Me Pilates
πŸ“The Little Play Avenue | πŸ—“ Wednesday, October 29 | πŸ’΅ $25
Halloween-themed Pilates for you + your little boo β€” costumes encouraged!

πŸ’ͺ Weekly Sculpt with lululemon
πŸ“Tempe Marketplace | πŸ—“ Wednesday, October 29 | πŸ’΅ Free
45-minute shaded yoga sculpt β€” all levels welcome, bands provided.

THURSDAY OCTOBER 30

🌾 Yoga at The Farm
πŸ“The Farm at South Mountain | πŸ—“ Thursday, October 30 | πŸ’΅ $18
Breathe, stretch, and flow surrounded by fall foliage and fresh air.

🎭 REVIVAL | Costume Community Sunset Yoga
πŸ“The Scottsdale Resort | πŸ—“ Thursday, October 30 | πŸ’΅ Donation
Flow in costume β€” sunset yoga, acro fun, and community connection.

SATURDAY NOVEMBER 1

πŸ‘Ÿ Vuori Fashion Square Run Club
πŸ“Vuori Fashion Square | πŸ—“ Saturday, November 1 | πŸ’΅ Free
Lace up for a community run through Scottsdale with Vuori.

πŸ’€ Endure to Remember: Hyrox Simulation (DΓ­a de los Muertos)
πŸ“The Collective, Gilbert | πŸ—“ Saturday, November 1 | πŸ’΅ From $55
A Hyrox-style race honoring DΓ­a de los Muertos β€” train hard, remember deeper.

πŸ’ͺ Sweat at PV x Reformed Pilates
πŸ“PV | πŸ—“ Saturday, November 1 | πŸ’΅ Free
Outdoor reformer-inspired mat workout β€” sweat under the sun at The Park.

🍫 Cacao & Sound for DΓ­a de Muertos
πŸ“Arizona Yoga Co. | πŸ—“ Saturday, November 1 | πŸ’΅ $44
Sip ceremonial cacao, connect with ancestors, and unwind with sound healing.

🐢 Pickle, Pilates & Puppies
πŸ“Electric Pickle | πŸ—“ Saturday, November 1 | πŸ’΅ $15
Pilates, pickleball, pups, and brunch β€” plus donations for rescue dogs.

πŸŒ™ Pilates in The Shop | After Dark
πŸ“18832 N 15th Pl, Phoenix | πŸ—“ Saturday, November 1 | πŸ’΅ Free
Mat Pilates + Yerbae energy drinks β€” all under the shop lights.

πŸŽ‰ One Year Anniversary Party
πŸ“The Scottsdale Resort | πŸ—“ Saturday, November 1 | πŸ’΅ $12
Walk, shop, sip coffee, and celebrate community with local vendors.

πŸ₯Š Gloves & Confidence
πŸ“Fight Cartel Gym | πŸ—“ Saturday, November 1 | πŸ’΅ $30
Boxing fundamentals + empowerment β€” move with strength and purpose.

SUNDAY NOVEMBER 2

🍁 Promenade Fall Flow
πŸ“The Promenade Scottsdale | πŸ—“ Sunday, November 2 | πŸ’΅ Free
A family-friendly yoga + wellness fest to recharge and reset.

πŸ”₯ Vuori Scottsdale x The Foundry
πŸ“Vuori Scottsdale Fashion Square | πŸ—“ Sunday, November 2 | πŸ’΅ Free
Rooftop workout collab with Vuori + The Foundry β€” all levels welcome.

🌬 Metal Element Yoga
πŸ“Dialog | πŸ—“ Sunday, November 2 | πŸ’΅ Donation
A modern yoga fusion blending East & West β€” designed for free spirits.

🍡 Mat Pilates & Matcha
πŸ“Die Trying PHX | πŸ—“ Sunday, November 2 | πŸ’΅ $20
Strengthen + sip β€” 45-minute Pilates flow followed by matcha and mindfulness.

πŸ’Œ That’s your Desert Dose

Fall is in full swing β€” and Arizona’s fitness scene is glowing brighter than a jack-o’-lantern. From pickleball and pilates to sunset sculpts, it’s the perfect mix of sweat and spooky. Keep showing up, keep moving, and keep finding your people β€” one flow, sip, and stretch at a time. πŸ’€πŸ§‘

β€” Aurora from Desert Dose

✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.

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