Spring Reset: Wellness Events Around Phoenix 🌸

In partnership with

🧘‍♀️ Wellness Events This Week

Celebrate the start of spring with rooftop Pilates, sunset hikes, yoga flows, and feel-good wellness events around Phoenix.

⭐ Events to Highlight

🌇 Wellness Reset Series – Scottsdale Fashion Square (3/21)
– rooftop Pilates, breathwork, massages, tarot readings, wellness vendors & more (from $11)

✨ Glow: The Evolución Spring Experience – The Scottsdale Resort (3/22)
– Pilates, guided meditation, journaling, wellness vendors, and luxe goodie bags (from $42)

💪 PV’s Sunset Strength with [solidcore] – The Park at PV (3/18)
– challenging full-body mat Pilates class led by [solidcore] instructors (Free)

🐐 Baby Goat Yoga – Wildcat Ranch (3/21)
– playful yoga session with adorable baby goats roaming around (from $23)

👨‍👩‍👧 Family Pilates + Yoga for NOAH – Aviano Community Park (3/21)
– family-friendly Pilates, yoga, and sound bath supporting a great cause (Free)

🧘 FS8 x lululemon – Tempe Marketplace (3/22)
– Pilates class followed by matcha, cold brew, and a sip & shop experience (Free)

⛳ Pilates N’ Putts – Grass Clippings Rolling Hills (3/22)
– mat Pilates followed by a putting contest, golf lessons, and range balls (from $17)

🙏 Pilates N Praise – North Scottsdale (3/21)
– faith-based Pilates class followed by complimentary lattes and community (from $27)

❤️ Self-Love Sculpt – Juggernaut Athletix (3/21)
– heated Pilates sculpt class set to R&B with post-workout drinks (from $20)

🌄 Sunset Hike – Piestewa Peak (3/20)
– community hike to catch sunset views over the Phoenix mountains (Free)

🌸 Sakura Pilates Social – Original ChopShop Tempe (3/21)
– mat Pilates followed by a complimentary juice, protein shake, or acai bowl (from $13)

Feeling off lately? It could be your hormones.

3pm crashes every day. Unexpected weight gain. Unpredictable cycles. When symptoms start piling up, your hormones and metabolic health are often part of the story.

Allara helps women understand what's really going on with comprehensive hormone and metabolic testing. Their advanced testing goes beyond the basics to measure key markers like insulin, thyroid function, reproductive hormones, and metabolic health. Whether you already have a diagnosis or are still searching for answers, Allara's care team uses your results to create a personalized treatment plan with expert medical and nutrition guidance.

They treat a wide range of women’s health conditions, including PCOS, fertility challenges, weight management, perimenopause, thyroid conditions, and more.

With Allara, you get clarity, expert support, and a personalized care plan all for as little as $0 with insurance. This isn’t about quick fixes. It’s about understanding your body and addressing the root causes.

Get started with Allara

✨ More Happening This Week

💘 Workout Singles Mixer – Orangetheory Fitness Scottsdale (3/20)
– meet new people while breaking a sweat at this social fitness mixer (Free)

🔥 Full Body Burn – Chapter 1 Fitness Chandler (3/22)
– full-body workout with a live DJ, supplement bar, prizes & protein treats (Free)

🍀 GET LUCKY – Diablo Rooftop (3/22)
– rooftop Pilates, guided meditation, vendors, and wellness gifts (from $29)

🌿 Yoga in the Garden – Indian Gardens Chandler (3/19)
– outdoor vinyasa flow blending mindful movement and breath (from $14)

🍺 Spring Equinox Pilates in the Beer Garden – Greenwood Brewing (3/19)
– open-air Pilates session celebrating the seasonal transition (from $23)

🧊 Breathwork | Yoga | Sauna | Cold Plunge | Kava – Lacuna Phoenix (3/21)
– house music yoga flow, breathwork, sauna, cold plunge & kava cocktails (from $23)

🧒 Kids Yoga (Ages 5–12) – Sozo Healing House Tempe (3/22)
– playful yoga and mindfulness class designed for kids (from $15)

🌳 Yoga at The Farm – The Farm at South Mountain (3/22)
– peaceful outdoor yoga under the trees guided by master instructor Jessica Dent (from $15)

🛍 Yoga @ The Farmers Market on High Street (3/22)
– flow, breathe, then shop local vendors at the farmers market (Free)

🙏 Prayer and Pilates – BodyRok Scottsdale (3/22)
– devotional + guided prayer followed by a reformer Pilates class (from $20)

🌴 Jungle Rhythms: Rise Together – Mountain Shadows Resort (3/22)
– breathwork, sound healing, cold plunge, expert panels & wellness market (from $40)

💥 REVIVAL | HIIT in The Park – The Park at PV (3/22)
– community HIIT workout supporting a local cause (Donation)

Thanks for joining us this week! 🌸 Get outside, move your body, and soak in the longer days. Don’t forget to share your favorite moments with us on Instagram—we love seeing our Desert Dose community in action!