🎇 Stars, Sips & Slowdowns

✨ Highlights

Here’s a quick peek at what’s inside:

🎆 Community Spotlight: Where to Celebrate the 4th

🍴The Indulgence Edit: Mastro’s Summer of Luxury 💸

💫 Long Weekend, Light Body

👉 Tap a section above to scroll, or just keep reading for everything happening across the Valley.

✨ FREE MAT CLASS WITH CODE MOVE100

book here!

🔥 Don’t Miss These Highlights This Week

🧘‍♀️ Pilates in the Shop

📍18832 North 15th Place, Phoenix | 🗓 Sunday, July 6 | 💵 Free
Join MaddConscious for a rowdy version of mat pilates with Yerbae! Learn to breathe, balance and move with intention. Plan to chill and shop the MaddConscious collection after.
👉 Book a Spot

🛶 Salt River Float: Edition 3

📍Salt River (Point of Contact: SweatPals) | 🗓 Thursday, July 4 | 💵 $15
Celebrate the 4th floating down the Salt with a fun, social crew. BYO floaty, snacks, and good vibes.
👉 Reserve your spot

🍷 Salutations & Sips

📍Wilderness Miracle Mile | 🗓 Saturday, July 6 | 💵 $23
All-levels yoga class followed by a beer, wine, cider or mixed drink
👉 Reserve your spot

⛳ July 4th at The Clip

📍Grass Clippings at Rolling Hills | 🗓 Thursday, July 4 | 💵 Free for Veterans
Enjoy a festive day of golf with free rounds for veterans (with valid ID), plus hot dogs, burgers, and drink specials on the lawn
👉 No RSVP needed — just show up with your veteran ID!

📋 Full Event Calendar June 30 - July 6

Know of a cool event? DM me @desertdosewellness or submit a form!

🟤 Monday, June 30

Desert Drip Pilates | 📍Scottsdale Resort and Spa | 💵 Free
Sunset Yoga | 📍Alibi Rooftop | 💵 $8

🟤 Wednesday, July 2

SunSWEAT Yoga | 📍Scottsdale Resort and Spa | 💵 Free

🟤 Thursday, July 3

Sounds and Ceremony |📍6725 North Rocking Road, Scottsdale | 💵 $44

Women’s Exercise Class|📍The Church of Jesus Christ of Latter-day Saints| 💵 Free

Still & Strong Yoga Practice |📍Your Strength Movement Coaching | 💵 Free

🟤 Friday, July 4

Women’s Fit Camp |📍1806 West Van Buren Street, Phoenix | 💵 $10

Sunset Yoga on the Lawn |📍Mountain Shadows Resort | 💵 $18

Free Session Friday! |📍ISI North Scottsdale | 💵 Free

🟤 Saturday, July 5

Reclaim & Rise: Goddess Circle |📍ZenLife Center for Healing | 💵 $44

Kids Yoga Classes | 📍Sozo Healing House, Tempe | 💵 $15

Stretch & Swim Yoga | 📍The Scottsdale Resort & Spa | 💵 Free

🟤 Sunday, July 6

Sunday to Sunday Yoga Class | 📍Wilson Camera | 💵 Free

Aqua Flow Yoga | 📍The Scottsdale Resort & Spa | 💵 Free

Sunset Yoga on the Lawn | 📍Mountain Shadows Resort Scottsdale | 💵 $15

🎆 Community Spotlight: Where to Celebrate the 4th

Looking for something festive but not overwhelming? Here’s your round-up of fun, fireworks, and feel-good energy across the Valley:

Scottsdale 4th at West World
Indoor rodeo shows, BBQ, and the city’s biggest fireworks show ever.
💵 From $25 | ⏰ 5–9 PM

🎇 Tempe 4th of July Celebration
Family activities, live music, a drone show + fireworks finale at Tempe Diablo Stadium.
💵 $15 day-of | ⏰ 5–10 PM

⚽ All-American Festival, Peoria
Catch a women’s soccer match, festival fun, and 8:30 PM fireworks.
💵 Free | ⏰ 5–9 PM

🎶 Fabulous Phoenix 4th
Live music, food trucks, and a 9:30 PM fireworks show at Steele Indian School Park.
💵 Free | ⏰ 6–10 PM

🚗 Light Up the Sky, Avondale
Head to Phoenix Raceway for kid zones, food trucks + huge fireworks.
💵 Free | ⏰ 6–8:25 PM

🌊 Fourth at the Fountain, Fountain Hills
Live music and fireworks over the iconic lake fountain.
💵 Free | ⏰ 6:30–9:30 PM

⚾ Diamondbacks Fireworks Game
Game + fireworks Friday night, plus giveaways all weekend.
💵 From $30 | 📍Chase Field

🎖️ Phoenix Rising Military Appreciation Match
Soccer + patriotic vibes at their 7:30 PM kickoff.
💵 From $21 | 📍Phoenix Rising Stadium

✨ Whether you're feeling BBQs or ballgames, this weekend is full of ways to celebrate under the desert sky

🍴The Indulgence Edit: Mastro’s Summer of Luxury 💸

📍 Four luxe courses for $80 — yes, really.
🗓️ Available Monday–Thursday through September 25
✨ Pick your appetizer, entrée, side, and dessert

Perfect for a cheat day, birthday splurge, or just because you deserve it 😌

📍AZ locations: Scottsdale + Phoenix

🔖 Save this for your next fancy night out

💫 Wellness Tip of the Week: Long Weekend, Light Body

Between the hot dogs, fireworks, and late nights, it’s easy to roll into Monday feeling more melted than rested. Here's how to stay energized this long weekend without skipping the fun:

🌞 Hydrate like it’s your job – Aim for 1 glass of water per festive beverage (yes, even mocktails).
🥗 Balance your plate – Enjoy the BBQ, but sneak in fresh fruit, greens, and protein to stay grounded.
😴 Wind down early-ish – Even 20 minutes of stretching and screen-free time before bed can help your body recover.
🚶‍♀️ Light movement – Go for a sunrise walk, short yoga flow, or post-dip stretch to reset.

You deserve to feel good heading into next week — not like a leftover sparkler 💥✨