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Sun, Sweat & Spring Energy
๐งโโ๏ธ Wellness Events This Week
Move, sweat, and soak up the sunshine โ your guide to this weekโs best wellness events around Phoenix.
โญ Events to Highlight
โจ Y2K Booty & Abs Workout Class โ Avondale (3/28)
โ 2000s-themed glute & abs workout + women-owned vendors, raffles & goodie bags (from $25)

๐ Vuori Kierland Commons x Revolve Pilates โ Scottsdale (3/28)
โ outdoor mat Pilates followed by shopping & refreshments (Free)

๐ Singles Pilates at Social Bean (3/28)
โ singles-only workout classes back with a fun one -- singles only pilates & coffee ($20)

๐ถ Puppies & Yoga | Benefiting Halo Animal Rescue โ FurBabies Resort (3/28)
โ yoga surrounded by adorable, adoptable puppies (from $45)

๐ Pilates After Dark โ W Scottsdale (3/26)
โ rooftop Pilates + free drink, live DJ, and local vendors (from $45)

๐ฅ Punches & Pilates โ Die Trying Phoenix (3/29)
โ boxing + Pilates combo class blending power and control (from $18)

๐ถโโ๏ธ Hot Girl Walkยฎ Phoenix โ Tempe Town Lake (3/28)
โ social walk focused on gratitude, goals, and confidence (Free)

๐ฟ Spring Reset Pilates Pop-Up โ Pure Green Tempe (3/28)
โ Pilates + facials, massages, juices, and wellness giveaways (from $28)

๐ Saturday Sweat Series โ Caesars Republic Scottsdale (3/28)
โ rooftop workout with Camelback Mountain views (from $45)

๐ธ Movement By MK Scottsdale Spring Reset โ Scottsdale Resort & Spa (3/28)
โ cardio sculpt workout + post-class massages, treats & wellness vendors (from $45)

๐ถ Bass & Burn โ Wasted Grain (3/27)
โ Pilates workout with music, goodie bags & local vendors (from $20)

๐ค The Wild West Activation โ Scottsdale (3/28)
โ Pilates on a private ranch + hat making, lunch, and immersive wellness activations (from $85)

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โจ More Happening This Week

๐ช Bro-Lates (Pilates) with FS8 Chandler โ FS8 Chandler (3/28)
โ men-only Pilates class focused on strength, sweat, and stretch (from $20)
๐น Pilates Sweat & Sip โ BODYBAR Chandler (3/28)
โ high-energy mat Pilates followed by mocktails and private shopping (from $10)
๐ง Core Body Pilates Intro Class โ Sip Shop Shine (3/28)
โ beginner-friendly intro to mat Pilates (Free)
๐ณ FREE IM=X Pilates in the Park โ Peoria (3/28)
โ outdoor Pilates session open to all levels (Free)
๐ค Bodyrok at Fabletics Scottsdale Quarter โ Scottsdale Quarter (3/28)
โ 50-minute mat-based Pilates class (Free)
๐ธ Spring Sweat Series โ Scottsdale Quarter (3/28)
โ outdoor workout series featuring different fitness styles each weekend (Free)
โก Vital Strength | Mat Pilates at Vital Lounge โ Vital Lounge (3/28)
โ full-body Pilates session focused on strength and connection (Free)
๐ Yoga & Pilates Lupus Fundraiser โ Arizona Center Tower (3/28)
โ Pilates fusion + yoga class supporting lupus awareness (Donation)
๐
Bliss & Boost โ Blisstopia Yoga Peoria (3/28)
โ sunrise yoga with wellness perks like vitamin shots (Free)
Step into the new season with intention ๐ธ Move your body, try something new, and lean into the energy of longer, sunnier days.

