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š The Galentineās Edit Part 2
Movement, friendship, and feel-good plans across the Valley
āļø This Weekās Vibe
Wellness, but make it social.
Februaryās energy is all about moving together ā flowing through yoga, sweating it out in Pilates, dancing in heels, and lingering a little longer to connect. This week blends intentional movement with Galentineās plans that celebrate friendship, community, and showing up for one another. Come solo, bring your girls, or leave with new friends.
The Drink Everyoneās Reaching For This Spring šøāØ
Spring doesnāt have to mean a packed schedule and another drink you regret tomorrow.
This season, Iām reaching for something different: Vesper by Pique.
Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials. Vesper might be my favorite yet. Itās a non-alcoholic, adaptogenic aperitif that delivers the relaxed, social glow of a cocktail. Without alcohol or the next-day fog.
Itās what I pour when I want something special in my glass on a bright spring evening. Each sip feels celebratory and uplifting. Relaxed body. Clear mind. No haze. No sleep disruption.
Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous.
If youāre ready for a new kind of happy hour, try Vesper here. šæāØ
š„ Donāt Miss These Highlights This Week
⨠THURSDAY FEBRUARY 5
š Galentineās Night Out
š STEM SWAG | šµ From $60
DIY floral arranging meets cocktails, a live DJ, photo ops, and local vendors. Western fits + Valentine vibes encouraged ā boots, fringe, pinks, and hearts.

⨠FRIDAY FEBRUARY 6
⨠Girlās Club Mixer 2.0
š Culdesac Tempe | šµ Free
An evening of wellness activities, food, drinks, music, and community ā come solo or bring your crew.

š©° Galentineās Girlsā Night
š Club Pilates Ahwatukee | šµ $25
A festive Pilates flow celebrating girlhood, friendship, and movement ā plus Valentine treats and great vibes.

⨠SATURDAY FEBRUARY 7
šāāļø The Home Shop Teamās Galentineās Bash
š CrossFit Incite | šµ Free
Mini facials, massages, compression boots, red light therapy, hair styling, Botox*, coffee cart, mimosas, and a photo booth.

š„ Mamaās Galentineās Day Brunch
š Mon Cheri Restaurant | šµ Free
Good food, laughs, and love ā a relaxed brunch made for celebrating your gals.

š Galentineās Reggaeton Workout!
š Goodyear Fit Body Boot Camp | šµ $10
High-energy, ladies-only workout with reggaeton beats, light bites, cold-pressed juice, and a Galentineās goodie bag.

š„ Galentines Boxing Event
š Knockout Fitness (Surprise) | šµ $23
Cardio boxing, major girl power energy, post-class shopping, and local vendors.

šø Galentineās with Buckaroo & Frances
š Frances | šµ $55
A night of flowers, friendship, and creative fun hosted by Buckaroo Flower Co.

š Finds & Friends Mini Market ā Galentineās Edition
š Mesa | šµ Free
Shop local, make Galentineās cards, and meet new friends in a casual market setting.

š³ Galentineās Day Brunch
š Prep & Pastry | šµ From $20
Brunch tower experience, mimosas, tea, and all the cozy brunch vibes.

š Prayer & Pilates
š Granada Park | šµ $25.31
Gentle Pilates paired with scripture and prayer. Bring a mat and bible ā all are welcome.

š” Free Womenās Self-Defense Class
š Roosevelt Community Church | šµ Free
Gracie Jiu-Jitsu self-defense for women, focused on confidence, safety, and strength.

š„ Sculpt Session: BODYBAR Pilates x ITSEVFIT
š BODYBAR Pilates Chandler | šµ $10ā$15
Mat Pilates with reserved spots, merch discounts, and goodie bags. Limited mats available.

⨠SUNDAY FEBRUARY 8
šØ Galentineās Sip & Paint at The Perch
š The Perch Brewery (Chandler) | šµ $28.52
Paint, sip mimosas, snack on sweets, and take home a custom glass.

š· Galentineās Paint & Sip with Sunday Book Club
š BlackSheep Wine Bar | šµ $49.87
Guided painting session with a complimentary frozen wine and all materials included.

š« Galentineās Tea Party
š The Prickly Porch | šµ $53.07
Sip tea, share laughs, and celebrate friendship in a cozy, elevated setting.

š Thatās your Desert Dose
Curated local events that make it easier to move, connect, and celebrate ā so you donāt have to scroll endlessly to find them. Whether youāre here for the workout, the vibes, or the community, thereās something this week that brings people together.
ā Aurora from Desert Dose
⨠Are you a local wellness biz or event host? Iād love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.

