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Wednesdays Are the New Sundays 🌞

Wednesdays Are the New Sundays 🌞

Your early guide to next week’s wellness events, movement moments, and community vibes across the Valley 🧘‍♀️🌵🗓️

Aurora Pedroza
July 16, 2025

☀️ This Week’s Vibe

Welcome to all our new subscribers! 👋 We're so glad you're here 💛
Starting this week, Desert Dose will drop every Wednesday — giving you more time to RSVP, plan your wellness lineups, and maybe wrangle a friend or two 😎
This issue covers events happening Monday–Sunday of next week, so let’s get you in the know, early and inspired.

✨ Highlights

Here’s a quick peek at what’s inside:

🍓 Keep It Simple Sundays at Kaleidoscope

☕ Window Coffee Bar Turns 2!

👉 Tap a section above to scroll, or just keep reading for everything happening across the Valley.

🔥 Don’t Miss These Highlights This Week

🔥 Squeeze In The Villa

📍The Scottsdale Resort & Spa | 🗓 Saturday, July 26 | 💵 $50
Join the hottest workout of the summer at sunrise, with high vibes and good energy at the resort’s villa lawn.
👉 Get Tickets

🔥 Fuego: Heated Mat en Español

📍Workshop Pilates – Arcadia | 🗓 Friday, July 25 @ 7:15 PM | 💵 $20
Flow en español in this 45-minute heated mat Pilates class designed to challenge and energize, all while embracing the language of movimiento
👉 Reserve Your Spot

🧘‍♀️ lululemon x nomad yoga

📍lululemon Tempe Marketplace | 🗓 Friday, July 25 @ 9:00 AM | 💵 Free
Flow, sculpt, sip & shop! Join nomad yoga for a 45-minute sculpt session followed by a private shopping event with Alani Nu drinks—and a yoga block for the first 50 guests.
👉 Show Up & Sweat

🐶 Wag & Flow: Dog Yoga

📍All Dogs Indoor Dog Park | 🗓 Saturday, July 26 | 💵 $8
A beginner-friendly flow led by a certified instructor—plus an easy way to meet fellow dog lovers. Your pup’s social life will thank you.
👉 Reserve Your Spot

🌵 Sunset High-rise Movement

📍Downtown Phoenix, AZ | 🗓 Saturday, July 27 | 💵 Donation
Join us at sunset for Desert Movement’s first-ever indoor mat Pilates class — with skyline views from the 11th floor and a vibe to match.
👉 Reserve Your Spot

🧃 Poolates

📍Phoenix, AZ | 🗓 Friday, July 25 | 💵 $30
A low-impact, core-focused poolside Pilates session at Desert MVMT. Bring your towel, water, and sunshine energy — this one's outdoors and sweaty.
👉 Reserve Your Spot

☕ Pilates + Coffee Morning Club

📍I AM Wellness Studio | 🗓 Saturday, July 27 | 💵 $25
Start your Saturday with movement and connection at I AM Wellness Studio. Enjoy a Pilates class followed by a cozy coffee hang with like-minded locals.
👉 Reserve Your Spot

🧘‍♀️ Fabletics x The Foundry Arrowhead Ranch

📍Fabletics Arrowhead Ranch | 🗓 Saturday, July 26 | 💵 Free
Join Blythe and Sofie Nordstrom for a 45-minute Pilates and flow combo hosted at Fabletics
👉 Reserve a Spot

🎶 The Move: Pilates & Coffee

📍The Monica, Tucson | 🗓 Saturday, July 26 | 💵 $35
Start with Pilates at 7 AM, then rave with coffee and 2000s music at 8 — followed by brunch at The Monica. Limited spots available!
👉 Get Tickets

🌄 Namaste on the Fairway

📍Grass Clippings at Rolling Hills, Tempe | 🗓 Saturday, July 26 @ 6–7 AM | 💵 $10
Start your morning grounded with Nomad Yoga on the fairway. Sunrise, fresh air, and good vibes all included.
👉 Sign Up Here

🎧 Certified Lover Cover: Drake-Themed Pilates

📍Juggernaut Athletix | 🗓 Saturday, July 26 | 💵 $15
Drake hits + full-body Pilates = your summer main character moment. Expect core work, glute burn, and vibes for days.
👉 DM to Book

🧘‍♀️ Simplicity & Co. Movement Session

📍Gilbert, AZ | 🗓 Saturday, July 26 | 💵 GA $6
An intentional movement experience blending yoga, embodiment, and breathwork — designed to help you reconnect with your body and simplify your Saturday.
👉 Join the Flow

🐶 Puppy Pilates

📍Scottsdale Fashion Square | 🗓 Saturday, July 26 | 💵 Free
Stretch, sculpt, and snuggle! Bring your pup and flow through a feel-good Pilates class at Fabletics — all levels welcome.
👉 Reserve Your Spot

💪 In-Store Sweat with F45

📍lululemon, Scottsdale | 🗓 Saturday, July 26 | 💵 Free
Get moving with a 45-minute all-levels F45 workout hosted inside lululemon — followed by drinks and good vibes.
👉 Reserve Your Spot

💥 ACTV Club IRL: Vuori Chandler Fashion Center x The Wave Pilates

📍Vuori Chandler | 🗓 Saturday, July 26 | 💵 Free
Vuori Chandler brings the movement with The Wave Pilates in this community class.
👉 Save Your Spot

☕ Coffee & Connections

📍Cartel Coffee, Tempe | 🗓 Saturday, July 26 @ 10:30 AM–12:00 PM | 💵 Free
Connect, sip, and build community over coffee at this laid-back Saturday meetup. New faces always welcome.
👉 Reserve a Spot

💪 ACTV Club IRL: Vuori Westgate x The Foundry

📍P83 Lawn | 🗓 Tuesday, July 23 | 💵 Free
Join Vuori for a community workout at Westgate with The Foundry — movement, connection, and good vibes guaranteed.
👉 Sign Up Here

☀️ Wellness Sundays at Senna House Scottsdale

📍Senna House Scottsdale Pool Deck | 🗓 Sunday, July 27 | 💵 Free
Cool off and tone up with a free poolside Pilates experience to start your Sunday strong.
👉 RSVP

🎸 Blink 182 Yoga Flow at Roses by the Stairs

📍Roses by the Stairs Brewing | 🗓 Sunday, July 27 | 💵 $29
Stretch it out to Blink 182 while sipping a brew in this alternative yoga flow session.
👉 Book Now

💪 ACTV Club IRL: Vuori Fashion Square x Remedy Pilates

📍Vibe Nation Studios | 🗓 Saturday, July 12 | 💵 $20+ donation
Stretch, flow, and cuddle adoptable kittens at this feel-good fundraiser hosted by The Kitty Krusade. Proceeds support local rescue efforts.
👉 Grab Your Mat & Donate

🧘‍♂️ BodyBar Pilates at Fabletics

📍Fabletics Scottsdale Quarter | 🗓 Saturday, July 26 | 💵 Free
Get your mat on with a complimentary Pilates class in-store with BodyBar Pilates.
👉 Sign Up

🍻 Bend and Brews

📍Barrio Brewing Co. – Deer Valley | 🗓 Saturday, July 26 | 💵 $12
Start your Saturday grounded, stretched, and refreshed with a one-hour yoga session — followed by a cold craft brew (or two).
👉 Reserve Your Spot

❄️ Pickle N Plunge Summer Nights

📍2012 N Scottsdale Rd | 🗓 Friday, July 25 @ 6–10 PM | 💵 $20
An all-in-one summer night: cold plunges, pickleball, a dry bar, live DJ, and BYOM grilling vibes. Old Town weekends just leveled up.
👉 Book a Spot

📋 Full Event Calendar July 21 - 27

Know of a cool event? DM me @desertdosewellness or submit a form!

🟤 Monday, July 21

🟤 Tuesday, July 22

BAM & JAM Dance Fitness Class | 📍316 W McDowell Rd | 💵 Donation
Evolve United x lululemon Arrowhead | 📍lululemon Arrowhead | 💵 Free

🟤 Wednesday, July 23

🟤 Thursday, July 24

NEW MOON SOUND BATH | 📍Lacuna Phoenix | 💵 Free

🟤 Friday, July 25

🟤 Saturday, July 26

🟤 Sunday, July 27

🍓 Keep It Simple Sundays at Kaleidoscope

Step into Kaleidoscope, a vibrant local juice shop rooted in community, wellness, and organic goodness. Known for their colorful vibes and clean ingredients, they’re offering the perfect summer pick-me-up:

💛 Every Sunday through August 31, enjoy their 16oz Keep It Simple Smoothie (K.I.S.S.) for just $3.

Whether you’re post-yoga, pre-hike, or just strolling Old Town, this is your weekly reminder to reset with something nourishing and feel-good.
More on Kaleidoscope ✨

☕ Window Coffee Bar

Artsy interiors, stellar cold brew, and local love — @windowcoffeebar has become a go-to for post-workout pick-me-ups and weekend hangs. Tucked along Camelback, this ✨hidden gem✨ has built a cult following for its high-quality drinks, aesthetic, and community-first vibe.

🎉 This Saturday, July 26, they’re celebrating 2 years of caffeine and connection with $2 drinks all day (limit 2 per person), a pop-up art market 🖼️, and a chance to win one of four ✈️ $250 @flyfrontier gift cards! Come sip, shop, and celebrate one of Phoenix’s best neighborhood spots.
👉 Enter the Giveaway + Event Details

💌 That’s your Desert Dose

Here’s to finding your flow — whether it’s on the mat, in the plunge, or at your favorite neighborhood spot. Try something new, support something local, and don’t forget to share the Dose with your wellness crew 🧘‍♀️☕💬

See you out there 💛
— Aurora from Desert Dose

✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.