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- ✨ Where Wellness Meets the New Year
✨ Where Wellness Meets the New Year
Fresh starts, feel-good movement, and community-powered sweat sessions — 2026 is already delivering.
☀️ This Week’s Vibe
Golden-hour Pilates, rhythm rides that feel like a party, and outdoor flows that remind you why winter in Arizona is unmatched. This is the week to move with intention, try something new, and ease into the year without burning out — just enough sweat, just enough fun.
🔥 Don’t Miss These Highlights This Week
✨ TUESDAY, JANUARY 13
💪 Flex n’ Squeeze with Yara
📍 The Scottsdale Resort & Spa | 💵 Free
Weekly upper or lower body sculpt workouts — energizing, effective, and beginner-friendly.

🖤 Metal Element Yoga
📍 Lacuna Cava Bar | 💵 Free
A next-generation yoga experience blending Eastern philosophy, Western movement, and modern edge.

✨ WEDNESDAY, JANUARY 14
🌗 Twilight Yoga
📍 The Scottsdale Resort & Spa | 💵 Free
Complimentary evening yoga — unwind, stretch, and reset under the desert sky.

✨ THURSDAY, JANUARY 15
✨ REVIVAL | Yoga for a Cause
📍 The Park at PV | 💵 Donation
Outdoor community yoga benefiting St. Mary’s Food Bank — led by Nicole Warren and powered by lululemon.

🥂 Girl’s Night Out
📍 The Prickly Porch | 💵 $25
Pilates flow followed by drinks, light bites, and quality time with your besties.

🌬 Breath & Be
📍 The Scottsdale Resort & Spa | Free
A conscious somatic breathwork and sound immersion designed to calm the nervous system and reset your energy.

✨ FRIDAY, JANUARY 16
🚲 The Morning Cycle Rave
📍 NYX Cycle | $23 High-energy rhythm ride to kick off your day

✨ FRIDAY, JANUARY 16-18
🌿 Stay Well Weekend
📍 The Scottsdale Resort & Spa | 💵 Starting at $85
A full wellness weekend featuring fitness, yoga, meditation, pool access, and expert-led workshops.

✨ SATURDAY, JANUARY 17
👟 ACTV Studio IRL: Vuori Kierland Commons x Barry’s
📍 Vuori Kierland Commons | 💵 Free
Brand-collab workout experience with Vuori and Barry’s — sweat and community vibes included.

🔥 Hyrox Phoenix Performance Seminar
📍 Hive Fit Club | 💵 $108
Train smarter for Hyrox Phoenix with elite coaching and performance insights.

🌞 Morning Reset Yoga: Strength & Focus
📍 Senna House | 💵 $39
A grounding morning flow to build strength, clarity, and intention for the year ahead.

🎶 Rancho Pilates & Banda
📍 Rancho Marrufo Venue | 💵 $49
Mat Pilates set to live banda music — ranch vibes, rhythm, and movement collide.

🥤 Scottsdale Sip + Sculpt with MK x ChopShop
📍 Omni Scottsdale Resort & Spa | 💵 $45
Cardio sculpt, glow-up shakes, pool access, vendors, and giveaways — wellness morning done right.

🐶 Pickle, Pilates & Puppies
📍 Electric Pickle | 💵 $15
Pilates, pickleball, puppies, live DJ, and a rescue donation drive — chaotic in the best way.

💕 Speed Dinking <3
📍 DC Ranch Village | 💵 $15
Speed dating meets pickleball — rotate partners, then head to Kona Grill for drinks and apps.

🏃 WNRR Phoenix x Zappos
📍 The Watermark | 💵 Free
Run, walk, or socialize — plus free food, caffeine, swag, and exclusive discounts.

✨ SUNDAY, JANUARY 18
🧘♀️ Pilates by Jessi x lululemon
📍 Tempe Marketplace | 💵 Free
Sunset strength and stretch Pilates led by Pilates by Jessi.

🥁 POUND & A PINT: EDM
📍 Lake Pleasant Brewing Co. | 💵 $18
High-energy POUND workout followed by a well-earned beer.

🌸 Blooms & Pilates
📍 Provision | 💵 $40
Pilates flow followed by hands-on floral arranging with local vendors.

🌾 Farm Market + Yoga
📍 AZ Artisans Farm (Waddell) | 💵 Free
Yoga in nature followed by a farm market stroll — simple, grounding, and fresh.

✨ Sacred Rhythm Sundays: Hatha Yoga
📍 Upward Light Healing & Yoga | 💵 Free
A mindful Hatha practice to reset your rhythm and move into the week with intention.

💌 That’s your Desert Dose
Here’s to starting 2026 grounded, energized, and moving together 🤍
— Aurora from Desert Dose
✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.