Desert Dose
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🔥 Yoga, Sound Baths & Family Fun

🔥 Yoga, Sound Baths & Family Fun

From poolside yoga and sculpt sessions to restorative sound baths and a free kids’ water polo day in Tempe

Aurora Pedroza
August 27, 2025

In partnership with

☀️ This Week’s Vibe

Balance is the theme—sweat hard, recover smart, and don’t forget to play. From cold plunges to poolside yoga and even water polo for the kids, wellness this week is about mixing movement with fun.

🐉 For the Kiddos

Try Water Polo for Free @ Clark Park Pool

Looking for a new way to get the kids moving? The AZ Desert Dragons Water Polo Club is hosting a free Try Water Polo Day at Clark Park Pool in Tempe on Sunday, September 8.

⏰ Times:

1st–3rd Grade: 4:30–5:25 PM
4th–5th Grade: 5:30–6:25 PM

No experience needed—just be water safe! 🏊 Kids will get to learn the basics, splash around, and experience the fun, fast-paced world of water polo.

📍Clark Park Aquatic Center, 1730 S Roosevelt St, Tempe
📩 Questions? Email [email protected]

🔥 Don’t Miss These Highlights This Week

🌟 Pickle N’ Pilates
📍The Scottsdale Resort & Spa | 🗓 Tuesday, September 2 | 💵 $8
Pilates + pickleball = the ultimate mashup. Come for one or all—movement, games, and good vibes.

🌇 PV's Sunset Sweat FREE Outdoor Class x The Foundry
📍PV | 🗓 Wednesday, September 3 | 💵 Free
Catch the sunset while sweating it out in this free outdoor class led by The Foundry.

🎓 ASU CHAARG x Nomad Yoga
📍400 E Apache Blvd, Tempe | 🗓 Wednesday, September 3 | 💵 Free
A yoga sculpt class for ASU students only—flow, connect, and get to know CHAARG.

🧭 The Male Compass: A Men’s-Only Wellness Event
📍JJ Safety LLC | 🗓 Friday, September 5 | 💵 $82
A one-of-a-kind experience designed for men to explore wellness and connection.

🍑 GLUTE ISLAND
📍4960 W Ray Rd | 🗓 Saturday, September 6 | 💵 Free
Love Island vibes meet glute camp—work every part of your peach in this fun themed workout.

🍵 Hot Girl Mat Pilates and Matcha
📍Fabletics, Scottsdale Quarter | 🗓 Saturday, September 6 | 💵 Free
Pilates, post-class matcha, and a shop hang with The Hot Girl Huddle.

🤠 SimplicityCo Movement x Mavericks
📍166 W Main St, Mesa | 🗓 Saturday, September 6 | 💵 $55
Hot girl sculpt workout + DIY trucker hat customizing with Mavericks of Scottsdale.

🛍 Power+Flow x lululemon
📍lululemon | 🗓 Saturday, September 6 | 💵 Free
Kick off your weekend with a complimentary pilates class in-store.

🧘‍♀️ Mat Pilates with Stacy at F45 Training
📍F45 Training Downtown Phoenix | 🗓 Sunday, September 7 | 💵 $18
Mat pilates with Stacy—strengthen and reset in a fun studio vibe.

🛒 Pilates in The Shop
📍18832 N 15th Pl, Phoenix | 🗓 Sunday, September 7 | 💵 Free
A rowdy mat pilates sesh with Yerbae—plus chill time and shopping after.

🌄 Sunday Reset Sculpt
📍Senna House | 🗓 Sunday, September 7 | 💵 $40
Yoga sculpt with a live DJ, post-class sips, tote bags, and poolside views.

🏖 YOGA UNCENSORED! + End of Summer Pool Party
📍Canopy by Hilton | 🗓 Saturday, September 6 | 💵 $39
Unleash with an uncensored yoga flow—then cool off at the ultimate pool party.

🥤 Scottsdale Sip + Sculpt
📍Omni Scottsdale Resort & Spa | 🗓 Saturday, September 6 | 💵 $50
Cardio sculpt, glow-up shakes, cold plunges, vendors, swag bags & more.

🏓 ACE x Firefly x The Orchard Pickleball Club
📍Firefly Organic Coffee & Market | 🗓 Saturday, September 6 | 💵 $40
Pickleball, DJs, coffee, and local wellness vendors all in one place.

💪 BZP Scottsdale Healthy Summer Living: Strength & Sculpt
📍Pvolve North Scottsdale | 🗓 Sunday, September 7 | 💵 Free
Sculpt, tone, and feel amazing with this functional movement workout.

🌿 Yoga in the Greenhouse with Bentley
📍Plant Stand of Arizona | 🗓 Sunday, September 7 | 💵 $30
Flow inside a tropical greenhouse oasis—your Sunday escape.

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📋 Full Event Calendar September 1 - September 7

Know of a cool event? DM me @desertdosewellness or submit a form!

🟤 Monday, September 1

Desert Drip Pilates | 📍The Scottsdale Resort & Spa | 💵 Free
Sunset Yoga on the Lawn – Labor Day Weekend | 📍Mountain Shadows | 💵 $15

🟤 Tuesday, September 2

FREE Evening Meditation | 📍ZenLife Center for Healing | 💵 Free

🟤 Wednesday, September 3

🟤 Thursday, September 4

Zumba | 📍2111 S Alma School Rd, Mesa | 💵 Free
BZP Scottsdale Healthy Summer Living: Dosha Discovery | 📍Second Nature Clinic | 💵 Free

🟤 Friday, September 5

Free Session Friday! | 📍ISI Elite Training North Scottsdale | 💵 Free
Floating Sound Bath Series | 📍18832 N 15th Pl, Phoenix | 💵 $44

🟤 Saturday, September 6

🟤 Sunday, September 7

💌 That’s your Desert Dose

Thanks for riding along for another week of wellness in the desert 🌵. Whether you’re plunging into something new, sweating it out at sunrise, or signing the kids up for their first splash into water polo, there’s no shortage of ways to move and recharge. Share this with a friend who’s always down to try something fresh—you’ll make their week. ✨

— Aurora from Desert Dose

✨ Are you a local wellness biz or event host? I’d love to highlight you in a future issue.
DM me on Instagram @desertdosewellness , submit a form or email [email protected] to connect.