✨ Fresh Finds & New Flows

Fresh wellness openings, buzzy collabs, and the coolest (literally) ways to move through AZ heat.

Wednesdays Are the New Sundays 🌞

Your early guide to next week’s wellness events, movement moments, and community vibes across the Valley 🧘‍♀️🌵🗓️

🌸Mocktails, Mats & Milestones

From strawberry chai to sweat sessions and a brewery birthday bash—you’re covered, valley style

🎟️ FREE WORKOUTS ALL JULY — Hosted by Brands You Love

🎉 BONUS POST — FREE WEEKLY WELLNESS IN SCOTTSDALE

🔥 [solidcore] Party, Blue Zone Bites + More

From giveaways and workouts to mindful bites and Bastille vibes — here’s your Sunday scroll.

🎇 Stars, Sips & Slowdowns

Your July 4th Dose of Movement, Fireworks, and Summer Indulgence

🧃 Pressed, Blessed & Moving Our Best

Pilates, matcha, community workouts, and juice bar finds across the Valley

🧘‍♀️ International Yoga Day and more

Celebrate movement, stay cool, and explore what’s new in AZ wellness this week

🌵 AZ Wellness This Week

Free Wellness Day, Light Heart Coffee + Events

AZ Wellness This Week: Global Running Day, Morning Yoga & ChopShop Fuel

Celebrate Global Running Day, join a yoga sculpt + lunch collab at ChopShop, and discover your new favorite run crew.

Paddleboards, Pilates & Pizza Runs

Salt River sunrises, rooftop plunges, Blue Zones cooking, and your cutest floral Sunday reset — here’s your Sunday scroll