Desert Dose
Curated wellness for your week—Arizona events, local picks, and mindful habits.
From strawberry chai to sweat sessions and a brewery birthday bash—you’re covered, valley style
From giveaways and workouts to mindful bites and Bastille vibes — here’s your Sunday scroll.
Your July 4th Dose of Movement, Fireworks, and Summer Indulgence
Pilates, matcha, community workouts, and juice bar finds across the Valley
Celebrate movement, stay cool, and explore what’s new in AZ wellness this week
Free Wellness Day, Light Heart Coffee + Events
Celebrate Global Running Day, join a yoga sculpt + lunch collab at ChopShop, and discover your new favorite run crew.
Salt River sunrises, rooftop plunges, Blue Zones cooking, and your cutest floral Sunday reset — here’s your Sunday scroll
Sound baths, rooftop sculpt, puppy yoga, and your next go-to breakfast burrito — here’s your Sunday scroll.
Sunrise sculpt, mental resets, local eats, and a pop-up yoga studio to watch—your Sunday scroll starts here.
![🔥 [solidcore] Party, Blue Zone Bites + More](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/92388ee0-3557-4cd2-bee0-429b8da38bd4/White_Aesthetic_Weekend_Routine_Youtube_Thumbnail__5_.png)
