Desert Dose
Curated wellness for your week—Arizona events, local picks, and mindful habits.
From poolside yoga and sculpt sessions to restorative sound baths and a free kids’ water polo day in Tempe
Cold plunges, free fitness classes, and Chandler’s new biohacking gym are shaking up Arizona’s wellness scene this week.
Pilates, puppies, pool days, let’s go
AZ weather is hot but our events are hotter 🔥
Back-to-school season meets desert cool—with girl gang pop-ups, golden hour workouts, and rooftop recovery. Let’s ride. 🤠💫
Fresh wellness openings, buzzy collabs, and the coolest (literally) ways to move through AZ heat.
Your early guide to next week’s wellness events, movement moments, and community vibes across the Valley 🧘♀️🌵🗓️
From strawberry chai to sweat sessions and a brewery birthday bash—you’re covered, valley style
From giveaways and workouts to mindful bites and Bastille vibes — here’s your Sunday scroll.
![🔥 [solidcore] Party, Blue Zone Bites + More](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/92388ee0-3557-4cd2-bee0-429b8da38bd4/White_Aesthetic_Weekend_Routine_Youtube_Thumbnail__5_.png)